It is a good idea to consume some fermented food with every meal, whether that is sauerkraut,naturally fermented pickles, yogurt, kefir, etc. However, if you are new to fermented foods, start slow with one new ferment and then gradually add in others. How Much Bacteria in a Serving of S...
Soon I’ll be posting the results of my kitchen chemistry experiment, where I find the answer to that age-old question that has undoubtedly been driving you crazy (yeah right): “How much alcohol is really in kefir soda pop?” Many have speculated, but I wanted to knowfor sure.In that...
A breastfeeding diet after childbirth should be varied and balanced, like at the end of pregnancy but, preferably, with an increased amount of dairy products: 3-4 cups of milk per day, including kefir or yogurt. Lactating mothers’ needs for additional food increase depending on the amount of...
A simple Water Kefir Recipe including tips for making Coconut Water Kefir and caring for Water Kefir Grains. Make this healthy beverage at home today!
You can enjoy these nuts raw as a tasty snack or try roasting them up for a warm treat on a cold day. Just remember that almonds are high in calories, so be sure to keep your portion size in check — it is definitely possible to have too much of a good thing. ...
Vitamin D and other fat-soluble vitamins are best absorbed with some fat or oil, buthow muchfat or oil is needed to improve absorption of these vitamins? Find out in our article aboutthe best way to take vitamins and minerals.Also see ourTop Picksfor vitamin D. ...
We have used nettle, kefir, coconut oil and iodine for auto-immune problems in our house with good success. Nettle is wonderfully gentle but powerful. Not sure how to have him take it - perhaps in a tincture. You could give him 5 drops 2-3 times a day. It isn't strong tasting. Fo...
They theorized that consuming fermented foods like benefit-rich kefir and yogurt coat the colon with LAB bacteria, decreasing intestinal pH, suppressing dangerous bacteria and leading to a slower rate of aging. Since this time, numerous studies have suggested this to be true of many different ...
those who have autoimmune diseaseslike lupusor serious infections like HIV, people going through chemotherapy, or even pregnant women—are at a much higher risk of dealing with infection-inducing germs that wouldn’t be a problem if they were otherwise healthy. So it’s even more important for...
I know it’s tempting to drink a beer on the weekends or have that glass of wine after work, but if you have diverticulitis, you would be better off avoiding it as much as possible as it’s highly inflammatory. This includes soft drinks as well. ...