–Dinner, which is anywhere from 6-8 hours after lunch. A typical day would look like this: Breakfast: 8 ounces of egg whites and one whole jumbo organic egg; black beans (canned and unsalted); and steamed cauliflower. Lunch: ½ pound of vegetarian fed tri-tip steak from trader joes;...
The filet mignon is the most expensive of all the most common cuts of beef. But there’s a good reason for it. Filet mignon is extremely tender because it is cut from the tenderloin along the spine of thesteerwhich doesn’t carry much weight or do any heavy lifting. Due to its tender...
Whether grilling, frying or broiling, cook steak over a dry heat source -- that is, don't use much oil or butter, if any. If you've marinated the steak, the oil in the marinade is probably sufficient. The dryness caramelizes sugars on the surface of the meat, which is the key to...
So now, let’s get down to the nitty-gritty of how much protein is in a pound of ground beef. We’ll also examine how much protein is in an average 7-ounce ounce serving, as most people don’t eat ground beef by the pound! The nutritional values in the chart below are for raw,...
Such an easy recipe with so much flavor. Love the tarragon and thyme! Can’t wait to serve these up with our next steak! Tiffany Masias June 20, 2021 Reply Thank you for the easy recipe. Turned out great for my dad’s Father’s day steak dinner. I made steaks, corn on the cob...
Things were a bit hectic today, so I couldn’t spend too much time preparing food. I opted for a boiled egg for breakfast and another one for lunch. For my evening meal I had a tin of albacore tuna, a small tin of mussels in garlic sauce and some steamed vegetables – carrot, brocc...
Red is great; hearts are better. Heart Beet Salad adapted from Mark Bittman’s Raw Beet Salad I’ve adapted this recipe for 2 adults and 2 young children, because that’s what I serve – If it makes too much for a romantic dinner for two, save the hearts you mangled and the parts ...
But it was an interesting lesson in how much more carefully I need to be reading menus in the next little while. I can’t bear the idea of being one of those people who sits asking waiters about every ingredient in every damn dish, though. Which is probably one of the reasons I know...
Wagyu beef cattle are a Japanese national treasure thanks to their red, perfectly marbled, tender meat, which can cost as much as $250 per pound. MY LATEST VIDEOS This video cannot be played because of a technical error.(Error Code: 102006) ...
Readers who have been following us on this journey have asked me just how expensive the Whole30 is. I’m pulling back the curtain today, showing just how much the Whole30 cost for my family, including the reintroduction, what what we spent our money on. The best part though, is I’ll...