Over-the-counter pain relievers, as well as restricting caffeine and salt from the diet, may help alleviate these symptoms. (To get the whole story on PMS, give How PMS Works a read.) Ovulation doesn't begin automatically with menarche -- it can be another two years before a girl is ...
Too Much Caffeine We can relate to this one — caffeinated drinks have grown in popularity among teens in recent years, andcaffeineis a known enemy to sleep. Four in ten parents say their teens consume caffeine most days, and in this age group, caffeine can make it harder to fall asleep...
We’ve teamed up with Bensons for Beds to answer your questions about how much sleep a teenager needs and why it’s important.
of the products you or others may buy. Take soda, for instance. Ask your kids to guess its ingredients. If you have a bottle on-hand, let them read the label. The ingredients will probably be carbonated water, high fructose corn syrup, artificial coloring, flavors; and perhaps, caffeine....
4. “Caffeine (咖啡因) will help you study better.”Caffeinated soft drinks have long been advertised as must-haves when you have to work very hard. But if you want to do your body a big favor, you’d better give up caffeine altogether.【1】Why do girls lose their interest in mathA...
A study found that caffeine was much less effective thandextroamphetamine(Dexedrine) andmethylphenidate(Concerta,Ritalin), two kinds of medication commonly used to treat ADHD. For Children Experts don't recommend giving caffeine to children, especially if they're taking prescription medication for ADHD...
Finally, the high levels of caffeine and sugar in these drinks can be addictive, creating a cycle where teens crave the stimulating effects and sweet taste, often leading to regular use despite potential health risks. The Role of Social Media in Promoting Energy Drinks ...
The mind and body love to try and be as efficient as possible and does this by automating as much as possible. So it does take effort to interrupt ingrained automation, a.k.a. habits. For example, when you feel bored stop for a second and think about the message of this feeling. Is...
Yet society also requires that teens go to school at a time of day that is at odds with their biological and social lives. So we see teens turn to caffeine, late-night Internet and cramming in activity after activity as a means to keep awake.(3Problems emerge for lack of sleep.(4)...
How much weight should you gain during pregnancy? The mother's pre-pregnancy weight should be taken into account when estimating how much weight gain is appropriate for a healthy pregnancy. Women with multiple gestation pregnancies will need to gain more weight to maintain a healthy pregnancy than...