Too Much Caffeine We can relate to this one — caffeinated drinks have grown in popularity among teens in recent years, andcaffeineis a known enemy to sleep. Four in ten parents say their teens consume caffeine most days, and in this age group, caffeine can make it harder to fall asleep...
We’ve teamed up with Bensons for Beds to answer your questions about how much sleep a teenager needs and why it’s important.
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Even if you don’t experience a caffeine overdose, just consuming small doss of caffeinecan have negative effects. You know you’ve had too much if you feel dizzy, nervous and out of control. Symptoms of consuming too much caffeine, whether or not caffeine overdose is diagnosed, can include...
Energy drinks contain high levels of caffeine and sugar, which can cause serious health issues like increased heart rate, high blood pressure, and sleep problems, in addition to a host of psychological problems. With teens unaware of these risks, parents need to address the dangers and monitor ...
Over-the-counter pain relievers, as well as restricting caffeine and salt from the diet, may help alleviate these symptoms. (To get the whole story on PMS, give How PMS Works a read.) Ovulation doesn't begin automatically with menarche -- it can be another two years before a girl is ...
. This may be valuable in both giving you a place to vent and helping you find solutions when you feel stressed. If your stress is ongoing, if you suspect that you have too much stress, or if you just want to improve your tool kit for stress reduction, you can reach out for help ...
Parents can encourage their teenagers to go to sleep earlier, to not use electronic devices before going to bed, and to avoid caffeine if it’s not the morning. They can also provide a space in their home where their child can do homework. This space will help them separate their school...
Can you get pregnant while breastfeeding? Is breastfeeding a reliable form of birth control? What are the signs of pregnancy so soon after giving birth? Find out what symptoms to look for in this article.
14. What can parents do according to the researchers? ( ) A. Teach time management. B. Pull back on the crammed schedule. C. Limit caffeine in the evening. D. Put electronics away and out of reach. 扫码【添加客服】即可领取华图参考答案...