Since the beginning of the Internet, people have googled their symptoms and ran to doctors, unncessarily taking up much of their time. Sleep apps add to this problem: they often encourage the user to see the doctor even when there is no real cause for concerns. At the same time, clinic...
Enhance your sleep routine with expert tips and personalized solutions on how to sleep better and healthier, courtesy of Sleep Number's comprehensive guide.
How To Sleep Better At Night For Better HealthMany people suffer from insomnia, at least on an occasional basis. Getting enough sleep is critical to maintaining your health, because your body needs the time to rest on a regular basis. Many people turn to medication to help induce sleep, but...
How to get better sleep. With so much going on in our lives, and so many things to distract us, sleep can often be the last thing we feel like doing. When lying in bed at night, there always seems to be another email you need to send, Netflix episode you have to watch or podcas...
The amount of deep sleep you need changes with age, with babies and children requiring significantly more. Find out exactly how much you need and how to sleep better.
How We Feel is a free app created by scientists, designers, engineers, and therapists to help people better understand their emotions and find strategies to hel…
6. Trade That Late-Night Glass of Wine for Some Extra Sleep Alcohol may help you feel relaxed before bed, but too much can rob you of highly valuable REM sleep. Once the alcohol’s effects wear off, and your hormones crash, you may also wake up continuously throughout the night. READ...
For example, if you plan to wake up at 7:00 am, you should fall asleep around 11:30 pm. If you fall asleep at midnight, it's better you don't rise until 7:30 am. Five sleep cycles per night, and 35 total per week, would be a rather perfect sleep schedule. ...
of sleep increases the risk of getting sick three times. During sleep, the immune system synthesizes cytokine proteins. The more infections around, the more they are required. But if a person doesn’t sleep much, then cytokines are simply never produced. No wonder they say that sleep heals....
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