Calm is a new app for Sleep, Meditation and Relaxation. Download the app for free and get better sleep, lower stress, and less anxiety with our guided meditations, Sleep Stories, breathing programs, stretching exercises, and relaxing music. Calm is recommended by top psychologists, therapists, ...
Though its free version provides a great introduction to the idea of sleep music, the paid version unlocks a larger library of sounds. Consider paying for it if there're particular sounds or features that really attract you. HeadspaceHeadspace is a feature-rich app designed in a simple way ...
Mix nature sounds and create a relaxed ambiance to reduce stress, relieve anxiety, sleep better, concentrate deeply, and eventually find the happier side of you…
Sleep Reset is done entirely from the comfort of home via our mobile app.No in-person appointments or fancy equipment required. Results in two weeks The techniques in our program are usually only available at in-person sleep clinics, which have 3-6 month waitlists and cost up to $5,000...
根据Headspace部分中“Headspace is an app designed in the simplest way that makes it quick and easy to use its library of sleep-specific music, so it is friendly to old people. (Headspace是一款以最简单的方式设计的应用程序,它可以快速方便地使用它的睡眠专用音乐库,所以它对老年人很友好)”可知,...
night. When you’ve exhausted other forms of sleep-inducing advice—or simply slipped and indulged in that late-afternoon espresso—there’s still something that you can try. These science-backed yoga poses for insomnia cost nothing, incur no ill side effects, and often offer relief in minutes...
Scoviak, Mary
Most people know what it’s like to be up 4 hours and 2 cups of coffee after 12 AM—burning the midnight oil because “sleep is for the weak”. Some of us are night owls who believe we’re nocturnal by nature, that we reach our peak levels of productivity at those hours when no...
Didn’t help me sleep, but when I’m in the shower in the morning I like to turn it to freezing for a minute and it really wakes me up! 0 Reply Locke 8 years ago Reply to LovinLife I’ve heard Tony Robbins talk about NuCalm. How much does the system cost? 0 Reply ...
Finally, he asked me to download the Eight Sleep App, and he guided me through setting up the app. The whole process took about 30 minutes from start to finish. The White Glove service is an extra cost (unless you find a promotion where it’s included), but I had a good experience...