Changing your sleeping time by more than an hour can severely disturb your sleep quality.(准时起床。改变睡眠时间超过一小时会严重影响睡眠质量。)可知,F项“换句话说,睡眠时间的突然改变会影响你的“生物钟””是上一句的解释,故选F项。 (2)题详解: 考查对上下文的理解及推理判断能力。根据下文中提到Wait...
A good night's sleep can help you feel better, think better and play better.But how can you sleep better? Here are some tips(小贴士).Go to bed the same time every night. This helps your body get ready for sleep.Make sure your bedroom is not too bright or noisy. A dark and quiet...
Trending Sleep Music How to fall asleep fast Why do I wake up tired? How to get better sleep What to eat before bed How to fall back to sleep How to stay asleep Mindfulness Mindfulness Mindfulness is the idea of learning how to be fully present and engaged in the momentExplore Mindfulness...
Feeling is believing Experience why our smart beds are just better - for both of you. Find a store near you Sleep Health Whether it's a snoring partner, or you're too hot or too cool, learn how to fall asleep fast and get a good night's sleep. ...
process, sleep is much more similar to landing a plane. You gradually need time to descend down onto the firm bedrock of good sleep at night. And so here, the suggestion is develop some kind of a wind down routine. Develop some kind of gradual sleep ritual. Some people like t...
How to Sleep Better at Night As we all know,a good sleep helps us relax and it also makes us energetic again.However,some of us have trouble with sleep at night.Lack (缺少) of sleep can cause illnesses.How can we improve our night's sleep?(1)....
Your doctor will help treat the problem or may refer you to a sleep specialist. 1. To prevent yourself from sleeping too much on weekends, you should ___. A. go to bed at usual time B. go to bed 15 minutes earlier than usual C. go to bed at any time D. make an adjustment...
With so much going on in our lives, and so many things to distract us, sleep can often be the last thing we feel like doing. When lying in bed at night, there always seems to be another email you need to send, Netflix episode you have to watch or podcast you can't stop ...
Sleep has a profound impact on human health, improving attention, memory, emotional regulation and work performance, and reducing the risk of disease. But over the past few decades, the amount of sleep that people get has declined substantially. A 2017 study of some 690,000 children from 20 ...
As little as thirty minutes of activity a day can set you up for a good night’s sleep. Member Tip: Oura automatically detects your activity, and when you’re not moving much – you might get an inactivity alert. This friendly reminder encourages you to stretch your legs to avoid long ...