Counting steps is a popular way to measure activity and fitness levels. While measuring how many steps you take might seem easy, it’s actually a bit more complicated than you’d think. In fact, figuring out preciselyhow many steps you take each dayand then determining how many miles you’...
An average stride length that you will see listed in many places is 2.2 feet (0.67 meters) for women and 2.5 feet (0.762 meters) for men, but it depends very much on height.Measuring your stride lengthwill give you a much more accurate number of steps per mile. Your stride length is ...
distance = step length × steps Thus, the distance is equal to your step length multiplied by the number of steps. Step Three: Convert to MilesAt this point, the distance found will be in the same unit of measure as the stride length. For example, if the stride length was found using...
10,000 walking steps to miles Using the data from our steps to miles calculator, we can work out how many miles there are in 10,000 walking steps for both men and women across a range of heights. Note that we also have tables of data for jogging and running further down....
way when you’re planning your next vacation or shopping splurge – and it’s easier now than ever to earn them. Travelling isn’t the only way to rack up your mileage and it’s much simpler than you think, with activities like eating,exercisingand even sleeping helping you earn miles. ...
Walking 10,000 steps per day is a popular step goal promoted by the media to get healthy and lose weight. For a generally sedentary or older person, walking this much may feel daunting and turn you off exercising entirely. In fact, 10,000 steps a day began as a marketing gimmick by a...
根据前文“Studies have shown that the average American takes between 3, 000 and 4, 000 steps daily doing everyday things—about 1.5 to 2 miles. (研究表明,美国人平均每天要走3000到4000步,做一些日常的事情——大约1.5到2英里。) ”可知,这里继续介绍每天走3000到4000步的好处——可以降低死亡风险。
0.64 miles ≈ 1,352 stepsIf your step length is different than our assumption, then to calculate how many steps you take when walking or running 0.64 miles, you divide 40,550.4 by your step length. No need to get your calculator out, because we made the handy calculator below. Simply ...
If you don't have much credit history or have a less than stellar score (669 and lower), you should make building credit your top priority over rewards or special financing offers. Agood credit scoreis key to unlocking the best interest rates and increasing approval odds for credit cards, ...
The benefits of walking are plentiful, but deciding how many miles to cover and how much time to spend walking each day is another matter.Studies have shown that the average American takes between 3, 000 and 4, 000 steps daily doing everyday things-about 1. 5 to 2 miles. 1.But the ...