How much fibre do we need? Adults need 30g a day, according to the NHS – but most only get about 20g.1 Check your food labels: 3g of fibre per 100g is a “source of fibre”, and 6g per 100g is “high fibre”.3 How to eat more fibre You’ll need to increase your intake...
According to the NHS guidelines, we should all get 30g of fibre a day, as part of a healthy balanced diet. Unfortunately, most adults are only eating an average of about 20g per day, so we need to find ways of increasing our intake. ...
According to the NHS guidelines, we should all get 30g of fibre a day, as part of a healthy balanced diet. Unfortunately, most adults are only eating an average of about 20g per day, so we need to find ways of increasing our intake. ...
4. If you eat freshly cooked roast pork your sugar does not go up much If you eat a ham sandwich which has been lying around in a shop for days, then your sugar goes bonkers. This again is due to the diabetes causing microbes present in the preserved old ham in the sandwich. Here ...
However, the key is to always remain balanced and try not to eat too much of one specific type of fruit and veg, and aim to change it up each time instead. The final say Fruit and vegetables are essential for keeping us healthy
Once you get a feel for the carbohydrate levels in different foods, it will become much easier to plan and prepare meals containing healthy levels of carbohydrates. We recommend choosingwholegrain carbohydrateswhere possible – this is because they arehigh in fibre. Choosing high fibre foods helps...
The NHS recommends that a healthy adult usually needs around seven to nine hours of sleep a night. If you do find yourself struggling to drift off, there are several things you can do to try and improve your sleep: Stick to a regular sleep routine (practice good sleep hygiene) Limit elec...
How Much Faster is 5G Compared to 4G and 3G? Should 5G achieve the expected data speeds of 10 Gps, this will be 100 times faster than standard 4G. It will also be 30 times faster than advanced 4G standards such as LTE-A. However, even with more conservative estimates, it will easily...
Heart health is important for everyone, but it’s often not considered much unless or until a problem develops. Cholesterol is one part of the puzzle, affecting our veins, arteries and heart. So what is it exactly, what’s the difference between good and bad cholesterol, and how do you ...
Generally, an average man needs around 2,500kcal a day to maintain a healthy body weight and an average woman needs 2,000kcal. However, this can vary based on factors like age, size and how much physical activity is done each day. Calories aren’t bad for us – our bodies need ...