Like other mushrooms, lion's mane contains antioxidants and other compounds that make them anti-inflammatory and immune-supporting. Beta-glucans in lion’s mane are a prebiotic soluble fiber which has been shown to promotes gut health and in-turn reduce the risk of heart disease. What Does Lio...
I had no desire to eat that, so I carried plenty of protein bars and planned to get the rest of my nutrition at supermarkets. Much to my surprise though, I was able to find lentils in many places, and the old Persian bazaars were teeming with all kinds of affordable dates, nuts, se...
First off: Oil is not the bad guy.Due to the fear of extra calories and fat, most cooks have become conditioned to the theory that cooking in oil is bad. But the scant amount this recipe calls for to achieve crisped tofu flavor isn’t much more than what is typically used in a sti...
PROBLEM TO BE SOLVED: To mix soba with ramen, which has a function of excreting fat, cholesterol and the like out of the body, further delays the rate of absorption of carbohydrates leading to obesity in the body, and suppresses a sharp rise in blood sugar level. Provide a method for ma...
You may askwhy so much salt. When I first learned it, I had the same thought, too! I learned that edamame pods are very thick (true!) and the soybeans won’t be able to absorb the flavor fully unless you use the right amount of salt. I’ve tried different % for fun, and if ...
PROBLEM TO BE SOLVED: To mix soba with ramen, which has a function of excreting fat, cholesterol and the like out of the body, further delays the rate of absorption of carbohydrates leading to obesity in the body, and suppresses a sharp rise in blood sugar level. Provide a method for ...
Protein: Because animal-based foods are high in protein, it’s a common misconception that vegans don’t get enough of it. In fact, the real problem is nonvegans getting too much protein. Vegans can get all the protein they need from lentils, tempeh, tofu, beans, nuts, seeds, and even...
At In-N-Out, you can get a Protein Style burger. Burger King’s MorningStar Veggie Burger. Which noodle has the fewest calories? Shirataki noodles are a delicious, satisfying, and low-calorie dish. Glucomannan, a kind of fiber with many health advantages, is abundant in these noodles. Gluc...
milk and whip into a gentle foam. Pour over ice. If you don’t have a milk frother, you can blend the milk, matcha and maple syrup in your stand or hand-held blender, and then pour over ice. Know that iced matcha lattes won’t have as much foam as a latte made with hot milk....
Spread the soba noodles out onto a lightly floured rimmed baking sheet and let dry for 10-20 minutes. Cook right away or coil into nests and let dry for up to 3 hours. Recipe: Soba Noodles & Seared Salmon in Ginger-Green Onion Broth ...