Ever notice the size of gymnasts? None look like Shaq O’Neal. Shaq is probably stronger than any gymnast when it comes to how much weight he could lift, but not when it comes to lifting his own weight. Think of it in terms of work. The definition of work is:Work = Force x Distan...
don’t pay too much attention to it. Notice it, take a few deep breaths to calm you down, and walk to the bar. Setup as you always do, unrack the
I love the water, so much so that as a kid I wished I could live submerged, but I'd only actually been sailing once. I was going to need to do a lot of research and talk to people with sailing experience to get this right. As a water lover, I was immediately engaged when I ...
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