These healthful nuts also may play a role in weight loss and help you manage your weight better. Also, seeds and some nuts contain significant amounts of vitamin E. As an antioxidant, vitamin E can help prevent
This reaction contributes to a 2.5% increase in cholesterol and a 7% increase in triglycerides. And salt deprivation impacts more than just our cardiovascular system. Not consuming enough salt can also lead to digestion issues, headaches, muscle cramps, and brain fog. Sodium is connected to ...
If you want to get help from a mental health professional for your feelings of strain and stress, you may want to tryonline therapy. This might be particularly helpful for individuals with many demands on their time—which often describes those experiencing chronic stress. With an online therapis...
In fact, your body needs cholesterol to produce bile acids that help digest food, as well as vitamin D and hormones like testosterone and estrogen. As such, you want to make sure your cholesterol levels are in check; however, the type of cholesterol you have in your blood can be either ...
Usually, high cholesterol does not produce any symptoms and you may not know your blood cholesterol is too high. Too much cholesterol can build up in your arteries, causing atherosclerosis, or hardening of the arteries. This restricts blood flow through the arteries and can lead to serious medic...
For example, psychologists have found reason to believe that owning a dog helps lower your blood pressure and your cholesterol [source: BVA]. And other research shows that pets help us feel better overall and help us to deal with stress, which can be a source of illness [sources: Laino, ...
Gut Bacteria and Your Heart Some kinds of gut bacteria may be part of the link cholesterol has to heart disease. When you eat foods like red meat or eggs, those bacteria make a chemical that your liver turns into something called TMAO (trimethylamine-N-oxide). TMAO may help cholesterol bui...
How much exercise do you need to boost your longevity? As this new study shows, even just meeting the WHO minimum of 150 minutes of moderate or 75 minutes of vigorous physical activity (or a moderate-to-vigorous combination) a week will help you live longer. And you can double the upper...
When not working, be sure to sleep as much as you need Try napping during a night shift Sleep aids may be needed Sleep Disorder Treatment: Sleep Diary A sleep diary can help you and your physician gain valuable insight into your sleep problems. You can help your physician if you chart yo...
Cut down on sugar:Keep the daily sugar intake up to 20-30 g or less because the liver is responsible to digest the sugar level in the blood. Too much sugar in the blood may exhaust liver function. Stressmanagement:Manage your stress with meditation andyoga. It will control your cortisol ...