I mean making sure that one goes for routine care and tries to make sure they're aware of their cholesterol,blood sugarand especially blood pressure, because that is the primary modifiable risk factor for a stroke.
Most studies on alcohol's effects on appetite have been conducted in animals. More human research is needed to understand how alcohol affects hunger. One animal study published in 2017 found that alcohol activates cells in your brain that signal intense hunger. Alcohol can reduce your blood sugar...
The answers to all your questions about protein: what is protein? How much protein do we need? Do we really need protein supplements? And much much more.
High cholesterol in itself does not necessarily come with an immediate batch of signs and symptoms, but if left to progress over time, it can become a serious health threat. “Fatty buildup compromises an artery’s flow,” Barber says. “In the carotid arteries [which provide your brain’...
raise your LDL "bad" cholesterol, another thing that can stiffen arteries. Blood moves through hard vessels faster, pushing on the walls and raising the pressure. Though not as common, too much thyroid hormone can make your heart beat harder and faster, which will also bump up your numbers....
Low cholesterol has also been linked to anincreased risk of depression, suicide, anddementia. 3. Avoid Sugar Refined sugar sends blood sugar levels, and mood, on a roller coaster ride — first up, then down. Related on Be Brain Fit — ...
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Although cortisol is a naturally occurring hormone you need to stay healthy, too much can cause unwanted symptoms. Typically referred to as the "stress hormone," cortisol is often released when your body feels overly stressed or endangered, according to the Society for Endocrinology. ...
Jogging provides great physical conditioning for the heart and lungs. And, it increases the flow of blood and oxygen in the body. All of these things combined help to improve heart activity, lower blood pressure and cholesterol levels, and reduce bone and muscle loss. Running is also a good...
How much sleep do you need for cognitive function? Sleep plays a vital role in learning and memory formation. To ensure you're getting the most out of your sleep time, the Center for Disease Control and Prevention recommends getting seven to eight hours of sleep. You can maximize the cognit...