HOW STUFF WORKS: ; Cholesterol is essential, yet alarmingMarshall Brain
Cholesterol is a natural substance made by the body. Most of the cholesterol in our bloodstream (75%) is produced by the liver, and the remaining 25% comes from the foods we eat. We all know that elevated blood cholesterol levels are not good for your health, but the right levels of c...
The last thing I'd say is making sure that one is aware of one's numbers. And by numbers, I mean making sure that one goes for routine care and tries to make sure they're aware of their cholesterol,blood sugarand especially blood pressure, because that is the primary modifiable risk f...
Cholesterol is a natural substance made by the body. Most of the cholesterol in our bloodstream (75%) is produced by the liver, and the remaining 25% comes from the foods we eat. We all know that elevated blood cholesterol levels are not good for your health, but the right levels of c...
According to research scientist Datis Kharrazian, PhD, DHSc, author ofWhy Isn’t My Brain Working?, your brain will literally digest itself if you don’t provide it with enough healthy fats to make sufficient acetylcholine. And don’t make the mistake of avoiding all dietary cholesterol. ...
Did your lab results came back with "high cholesterol"? Don't panic cholesterol is no longer the villain. Here are some life style changes you can make to make that hearth strong and healthy
上文“School sport participation has also been shown to reduce the risk of suffering from depression for up to four years.(研究表明,参与学校体育活动也可以将患抑郁症的风险降低四年)”讲述了参与学校体育活动的好处。G选项“Meanwhile, your self-esteem (自尊) and confidence can get a big boost.(与...
But if you’re taking atorvastatin to lower your cholesterol, research shows that matcha may decrease this medication’s effectiveness. 3. Boosts brain health Amino acids, such as L-theanine, and catechins, like EGCG, have brain-protec...
Whole eggs are high in protein and absolutely packed with vitamins. Highlights include choline, which may enhance memory and brain health, as well as nutrients like lutein and zeaxanthin, which may lower the risk of macular degeneration, which is the leading cause of age-related blindness. ...
Just remember that almonds are high in calories, so be sure to keep your portion size in check — it is definitely possible to have too much of a good thing. 11. Kale Type “superfoods” into your search engine, and this leafy green vegetable is likely to be one of the first results...