上文“School sport participation has also been shown to reduce the risk of suffering from depression for up to four years.(研究表明,参与学校体育活动也可以将患抑郁症的风险降低四年)”讲述了参与学校体育活动的好处。G选项“Meanwhile, your self-esteem (自尊) and confidence can get a big boost.(与...
G. Meanwhile, your self-esteem and confidence can get a big boost.背景知识:运动对身体的好处 (The Benefits of Exercise on the Body运动对身体有很多好处,包括增强心肺功能,提高代谢率,增强肌肉和骨骼的强度和耐力,降低心血管疾病和其他疾病的风险,如肥胖症、 高血压、糖尿病和某些癌症等。 此外,运动还...
For example, psychologists have found reason to believe that owning a dog helps lower your blood pressure and your cholesterol [source: BVA]. And other research shows that pets help us feel better overall and help us to deal with stress, which can be a source of illness [sources: Laino, ...
Does stress cause high cholesterol levels? It could. Higher stress levels can increase bad cholesterol levels, but this pathway is more indirect than the glucose pathway. The hormones that drive your blood sugar higher, plus other substances associated with chronic stress, can cause your liver to...
But if you’re taking atorvastatin to lower your cholesterol, research shows that matcha may decrease this medication’s effectiveness. 3. Boosts brain health Amino acids, such as L-theanine, and catechins, like EGCG, have brain-protec...
B.No one has ever died of eating too much chocolate, so this is one addiction that might be okay to have.C.This type of fat can contribute to heart disease by increasing levels of bad cholesterol(胆固醇) in the blood.D.But is this addiction damaging your health?E.On the other hand,...
you can only pour so many calories into your body until they show up where you don’t want them to. No need to carry a note pad and estimate calories and do complex fractions. Just use your brain- eat more healthy stuff than unhealthy stuff andbe aware of hidden caloriesfrequently found...
A new study by a psychologist at University of Texas El Paso discovered how the brain might be causing you to overeat. Here's why.
Bilberry fruit is considered very safe. Some studies have used supplements which contain bilberry, such as pycnogenol, and have been given for over 6 months. Of course, if you think you are having side effects from taking a bilberry supplement, speak with your doctor and discontinue for the ...
Gut Bacteria and Your Heart Some kinds of gut bacteria may be part of the link cholesterol has to heart disease. When you eat foods like red meat or eggs, those bacteria make a chemical that your liver turns into something called TMAO (trimethylamine-N-oxide). TMAO may help cholesterol bui...