The health effects of a caffeine overdose can be wide-ranging. What are the symptoms, causes, risks, and how can you overcome it?
What is Masking in ADHD? Is Concerta Better Than Vyvanse For Depression? Why Do Stimulants Calm ADHD? How Does Adderall Feel If You Have ADHD? Does Caffeine Help ADHD? The Answer Might Surprise You Can Vyvanse Cause a Stroke? Can Vyvanse Cause Depression?
If possible, make a note to start preparing your resume and looking for a new job. Is caffeine making you jumpy? Make a commitment to gradually reduce and then eliminate your intake of caffeinated tea, coffee, and soda. Are you losing sleep because you're awakened every morning by the ...
Was it a case of my body making up for the four lost years my Mum had planned for me and perhaps I was doubling up on periods each month to make up the time? Or that because I had moaned so much about the lateness of my first one, I was now being punished with super heavy and...
As parents, we understand the importance of a good night’s sleep, but convincing your teenager is not always easy. We can be the punching bag for their moodiness and defiance, and in some situations, teens will engage inrisky behaviorsuch as substance use when they lack proper rest. ...
A teenager should be aiming for eight to ten hours. You might find teenagers sleep a little longer than this! All adults should be getting their seven hours or more per night but as you get into retirement age you might find it harder to sleep for longer. ...
Too Much Caffeine We can relate to this one — caffeinated drinks have grown in popularity among teens in recent years, andcaffeineis a known enemy to sleep. Four in ten parents say their teens consume caffeine most days, and in this age group, caffeine can make it harder to fall asleep...
"Too much caffeine can stop them falling asleep whilst also reducing the amount of deep sleep they get." Twenties Because your brain is still developing until around the age of 25, young adults in their 20s should be aiming for 7-9 hours of sleep a night – slightly less than a ...
His transformation story from a skinny teenager to a muscular icon is still talked about in fitness circles. His famous quote “We’re all gonna make it” remains an anthem for those striving to improve their physical fitness. Despite the tragic end, Zyzz’s legacy lives on in the fitness...
I used to do intermittent fasting for a long time, but since my personal trainer is forcing me to eat before we work out in the morning, so this kind of breaks. Three to four times a week, I’m not doing intermittent fasting, and I’m vegan, and I also don’t do caffeine. I ...