Hopefully these photos will help you be able to identify where you’re at, and how much work you have ahead of you. It’s important to keep in mind that not everybody stores fat the same way, so two bodies with the exact same body fat percentage could look pretty different. Fat distr...
but im still broken but ive got as much u but i-i dont think th but icant do anythell but ideas but ido do feel but if have one but if suitably educa but if the watchman s but if we dig a littl but if we win but if you look for t but if you wanna cry but ill fated bu...
Adding extra muscle is more often than not a big part of the process in building a better body for most people. Building as much muscle as possible is often the goal of most bodybuilders. Don’t confuse the two. Let’s look at why you shouldn’t train like a bodybuilder. Why a Bod...
Your body will digest a lot more than 30g of protein, how much will depend on the individual. I see many athletes, fitness enthusiasts, trainers, bodybuilders, all eating around 50-60g of protein per meal. I honestly do not think they would spend the money and time on doing that if ...
Bodybuilders — at least in the Men’s Open division — must complete the eight mandatory poses so judges can compare and contrast the athletes. It’s during the mandatory poses that the judges decided who looks best. After (or in some shows before) the mandatory poses, competitors have aro...
How to calculate caloric intake for your body A calorie is a unit for measuring energy. Calories are important to bodybuilders because they are used to measure the energy content of foods and drinks. Suppose you are overweight and want to start bodybuilding. First, you have to lose some weig...
No, I'm not confused, and I'm not insane either. While saturated fats have long been demonized by the health community, these fats DO have advantages, many of them of particular interest to bodybuilders. Primarily, saturated fats aid in the incorporation of calcium into the skeletal system,...
Build the body that women want, how to get the perfect male body, the truth is that women have a profoundly different viewpoint on what is attractive in the male physique than what men perceive to be attractive.
I’m probably about 10-15 pounds overweight and I just want a slim, back without the extra fat or the exaggerated muscle tone like you see on the female bodybuilders. Can you recommend any workout tips to help me? A lean and sexy back provides what is called the “V-Taper” which ...
Yes, there have been young, successful bodybuilders, but there are plenty of bodybuilders who have improved as they’ve gotten older. And while some of these improvements are undoubtedly due to increased muscle size or a lower body fat percentage, muscle maturity also plays a part. ...