Step One:Check your weight andbody fat percentageon a body fat scale. Let’s say you weigh 200 pounds, and your body fat percentage is 20 percent. Step Two:Subtract your body fat percentage from 100. This gives you your lean body mass percentage. ...
On the other hand, if the person who weighs 270 pounds has morbid obesity based on their height and a very high body fat percentage, while the 120-pound individual is lean, toned, and strong relative to their size, the lighter person may have a much better dead hang time. Finally, it...