Stephanie shares that liver tastes metallic because it's so high in iron. However, I also know how healthy liver is for us, so I'm glad Stephanie is sharing new ways to eat it when we just can't stomach the strong taste. Beef Liver Benefits A couple of years ago, Stephanie was deal...
Beef liver is an old-school superfood. Our ancestors prized it for its nutritional properties and taste, and it’s only in the last few decades that liver fell out of fashion. The pastures are finally starting to rotate, however, and liver is starting to reclaim its place as a ...
Chicken broth is a fantastic ingredient to have on hand for many recipes. When I discovered how easy it was to make with just chicken bones and vegetables, and how much money it saved me to make it homemade, I never turned back. Here’s why I make chicken broth myself: It prevents ...
It’s because we consistently eat too much food without realizing it. Because we always have a ready supply of new energy from recently eaten food, more than we need, our body NEVER has to dip into our stored fat to burn for fuel. And when we think we’ve out-exercised our bad die...
Now let’s take a look at the foods richest in choline to help you achieve these healthy levels… Beef liver (3 oz = 355 mg choline) Chicken liver (2 oz = 247 mg choline) Sardines and mackerel (3 oz = 188 mg choline) Eggs (1 large = 172 mg choline) ...
But, before we do, we need to make two things clear. The first is that you can eat as much protein as you like, as often as you like, but if you’re not in the gym working out at the correct intensity, your muscles will reach a growth limit pretty rapidly. The second is that ...
Cooked meat can be great for a quick simple meal, but stick to the less exotic and cheaper meat such as cooked roast beef or chicken drumsticks. Put back the kale that can cost a fortune and buy other leafy greens that are just as nutritious but much cheaper. Stop buying nuts because ...
Beef liver: 48 IU in a three-ounce cooked portion Milk is famously a good source of vitamin D (the carton often says “vitamin D milk”). There is some vitamin D naturally present in the milkfat, so skim milk doesn’t usually have much vitamin D, but whole milk does—and it’s of...
For example, according toDr. Heinz in an interview, “certain types of protein cause more problems than others.” He then goes on to say that organ meats and fish can actually hurt your dog if they have liver disease. All the while, plant-based and egg protein seems to be much easier...
Our sense of smell can add so much joy to our life from experiencing the aroma of our favorite restaurant to fresh flowers in Spring. If you’re wanting to know how to regain a sense of smell to get back to enjoying these fragrances, you’re in the right place. When we start to los...