aren’t sure if you’re getting enough vitamin D from food and the sun, to just take a supplement. That’s going to be safer than trying to meet all your needs through sunlight, since the vitamin-converting rays of the sun are the same rays that can potentially contribute to skin ...
Copper is excreted through the liver. If the liver isn't working properly, it could lead to a build-up of copper. Dosage: How Much Copper Should I Take? The recommended dietary allowance (RDA) for copper varies by age as follows: Infants 0 to 12 months: 200 micrograms (mcg) ...
It’sbest to consumeabout 600 international units (IU) of vitamin D per day. Adults older than 71 should aim for 800 IU. Vitamin D-rich foods include fish such as salmon, mackerel, and tuna, mushrooms, beef liver, eggs, pork, and fortified milk and cereal. Getting outside in th...
Add potassium-rich material such as greensand to the planting bed; also add phosphorus-rich material like phosphate rock. Add plenty of well-aged compost to planting beds before planting. In regions where the soil is sandy or where there is heavy rain, supplement the soil with nitrogen. Addin...
Our sense of smell can add so much joy to our life from experiencing the aroma of our favorite restaurant to fresh flowers in Spring. If you’re wanting to know how to regain a sense of smell to get back to enjoying these fragrances, you’re in the right place. When we start to los...
means getting out in the sunshine, trying to adjust your diet to include more vitamin D-rich foods, and adding high-dose vitamin supplements to your routine. These steps can go a long way toimproving your calcium absorption,boosting your energy, and even increasing your overall health and ...
Beef liver; Egg, whole; Salmon, pink; Pork chop; Sunflowerseeds; Sweet potato; and Almonds You can also add a biotin supplement (or a multivitamin) to your daily routine. Zinc and Selenium Asantioxidants, zinc, and selenium play a key role in the fight against free radicals (12). This...
Purchase vitamin B12 at a pharmacy or vitamin store. Though B12 usually is included in a B-complex vitamin, if your are low, you may want to take a supplement that contains only B12 to ensure that you are getting the proper dose. ...
Even though protein shakes can be very convenient, you don’t want to rely on them too much. I recommend focusing your intake of protein around whole foods as your main source. This means eating foods like meat, chicken, fish, eggs and other foods that are rich in protein. However, sinc...
Although long-distance cardio can be of value in boosting your metabolism and helping prevent obesity, doing interval training (also known as burst training) will likely be much more effective. That’s because intervals are more effective at adding muscle to your frame and helping tone you all ...