What is vitamin B12 and how much do I need? What are the benefits of supplementing with B12? Who is likely to have a B12 deficiency? What is the best way to take vitamin B12? Should I consider vitamin B12 injections or patches? What are side effects of vitamin B12? Vitamin B12 is a...
So with that in mind, let’s talk a little bit about nutrient density. What are your questions for me? Because this is such a huge topic, there’s so much to say. But I know that you’ve prepared some questions to help get to the root of it as quickly as possible. Tracey O’...
The complications stemming from inflammation associated with Hashimoto’s can put you at greater risk for other autoimmune diseases, as well as thyroid cancer (including thyroid lymphoma). Research shows people with Hashimoto’s have a much higher risk for thyroid cancer than those without Hashimoto’...
If you aren't active now, start slow. Then build up how much exercise you get over time. Shoot for four to seven periods of activity each week. Try to make each period last at least 30 minutes. And you don't have to work out at the gym to be active. Take the stairs instead of...
need to take a B12 vitamin supplement," he explained.Amelia Ti, a registered dietitian and diabetes educator in NYC, who is also part of CNET's medical review board, adds that people taking medicine that blocks B12 absorption, like omeprazole or metformin, may also need a vitamin B12 ...
Getting omega-3 fatty acids from cold water fatty fish would be ideal. Unfortunately, many individuals do not like salmon, sardines, mackerel or herring and simply will not consume enough of this fish to achieve protective tissue levels. Other species of fish and seafood provide much less amount...
Now, it’s possible to take this approach and still deal with symptoms hormone imbalance that just won’t go away. Sometimes hormones take time to heal. Other times, we need a health detective with a magnifying glass and somelab teststo really see what’s going on. ...