Another plant-based beverage, oat milk, has less than 2 grams of protein per cup.13This is more than some types of milk alternatives, such as almond or rice milk, but not as much as cow's milk. Oat milk is also a good alternative for those who havetrouble digesting lactose milk sugar...
Hello Doctor, for the past 3 months i have been taking Vitamin D3 supplement (10000iu) and Vitamin B12 (5000mcg) daily. My recent reports have shown that my GGT level has risen to 111 which previously was under 50. What should i do to reduce my GGT level, also should i stop taking...
The %DV for fat on a label refers to how much of your daily total of fat this one food contributes. A %DV of 25 means that this particular food provides one-quarter of your fat allowance for a whole day. That's a lot of fat for one food. You can also just check out the grams...
this generally means that what you just did was too much for you.A good amount of exercise should make you feel refreshed and energized. You should feel like you should be able to do it all over again once more.
200mcg of folic acid and 10mcg of B12. This diet, lifestyle and supplement plan has the potential to halve your homocysteine score in weeks. If it’s high, then you may need to supplement additional nutrients, as outlined in the table above. The goal is to bring your score to below ...
The founder of the lactation lab breaks down what's in your breastmilk, how to increase breastmilk supply, how much water you should drink while breastfeeding, what nutrients breastfeeding mothers need and more.
Most adults need 150 micrograms of iodine daily (pregnant women need 220 mcg and breastfeeding women need 290 mcg). Most folks don’t struggle to meet salt recommendations, but if you’re at risk for an iodine deficiency it’s important to consume iodized salt. Sea salts and himalayan pink...
A colder room is easier to modulate with blankets, whereas with a hotter room, there’s only so much clothing you can take off. Rhonda resides in a warm part of the world (San Diego, CA), and thus has taken to using an Eight Sleep cover. It goes over your existing mattress and ...
How much supplement should you take? True North Health Center recommends: “For people without a deficiency, 1000 mcg. per day (vegan capsule or liquid) should be sufficient to maintain most individual’s serum B12 levels and body reserves. For those with a known deficiency, a consultation wit...
Daily supplementation of 2,500 mcg significantly increased nail thickness in about 90 percent of the patients. Biotin is successful in treating cradle cap -- the dry or greasy scaly patches that form on the scalp of some infants. Although large studies have not been done on this use of ...