Another plant-based beverage, oat milk, has less than 2 grams of protein per cup.13This is more than some types of milk alternatives, such as almond or rice milk, but not as much as cow's milk. Oat milk is also a good alternative for those who havetrouble digesting lactose milk sugar...
A good rule of thumb when it comes to exercise is that ifyou find that you feel exhausted after the exercise, this generally means that what you just did was too much for you.A good amount of exercise should make you feel refreshed and energized. You should feel like you should be able...
200mcg of folic acid and 10mcg of B12. This diet, lifestyle and supplement plan has the potential to halve your homocysteine score in weeks. If it’s high, then you may need to supplement additional nutrients, as outlined in the table above. The goal is to bring your score to below ...
As of August 2021, Rhonda is experimenting with a ketogenic diet. The backstory is that she found her cognitive performance was improved whilst in a fasted state. So much so, that she now opts to do podcasts and other public speaking events whilst fasted. She finds it particularly improves ...
It is required in the body for red blood cell formation, proper neurological function, and the synthesis of DNA. A B12 deficiency may lead to pernicious anemia, which may lead to digestive and neurological problems. The recommended dietary intake of vitamin B12 for adults is 2.4 mcg per day....
In these instances, if anticoagulation is needed, warfarin or heparin may be recommended as a first-line anticoagulation agent.359 In addition, DOACs are more expensive—sometimes much more—than warfarin, which can be a significant barrier to access if patients do not have insurance coverage. Des...
Daily supplementation of 2,500 mcg significantly increased nail thickness in about 90 percent of the patients. Biotin is successful in treating cradle cap -- the dry or greasy scaly patches that form on the scalp of some infants. Although large studies have not been done on this use of ...
How much is enough? Most Americans don't get even close to the recommended amount of fiber -- 20 to 35 grams per day. The average American gets about 10 to 15 grams per day. To boost your intake, make some simple adjustments in your daily diet: Switch to whole-wheat bread and whole...
I’ve measured my ferritin over the years so I know a lot about this one. Low ferritin doesn’t necessarily qualify for “Iron Deficiency Anemia” as the actual condition. It is only suggestive of anemia if it’s between 11 and 30 mcg/L. But if your ferritin is less than 10 mcg/L...
The hcg bottle reads “Lyophilized Chorionic Gonadotrophin 10,000 Units/Hydroxocobalmin 5,000 mcg for Injection” Any suggestion? Thank you for you blog! Wouldn’t be taking this step without it! technically do it either way. It’s just if you do 2:1 (10ml to 5,000iu) ...