If you are experiencing mental health concerns and think mindfulness may be an effective solution, you may consider looking into therapy. A therapist can help you develop mindful coping skills and strategies to help you manage your mental health and form better habits. In-person therapy can be a...
The mother of two boys had put her life on hold to look after her husband as she had promised to do on her wedding day. She had vowed to be by his side in sickness and in health. It was clear that her husband was no longer able to look after his affairs and seemed very depressed...
and your habits all can influence mental and physical health. These connections between what is going on in your mind and heart, and what is happening in your body, form the psycho-emotional roots of health and disease...
Access to health care.People with mental health conditions are less likely to have access to adequate health care. It may also be more difficult for people with mental health conditions to take care of their physical health When you have a mental health condition, it can be hard to seek...
Select your location Search How My Mental Health Affects My Parenting Style Martin Gallagher 7 Minutes January 24, 2023 Reflecting on his "parenting style," Martin Gallagher explores the elements that influence his role as a dad. Some examples include his mental health, learned habits and behaviors...
Talk to your healthcare provider if you experience chest pains, loss of appetite, frequent headaches, sweating, nervousness, and a faster heart rate. As a family member and a person taking care of a family member diagnosed with mental illness, you need to do what is best for all of you....
alone, that there are many leaders and business owners who are challenged with the same struggles. Over time, this begins to wear on your mind and your body and can manifest in many unhealthy ways. Yet very few people make the time and space necessary to tend to their mental health. ...
(How: Exploring the Multiple Dimensions of Life) 引言 (Introduction) 在我们的日常生活中,“怎么”这个词无处不在。它不仅是一个简单的疑问词,更是一个引发思考、探索和解决问题的起点。无论是在学习、工作还是人际关系中,理解“怎么”都能帮助我们更好地应对各种挑战和困境。本文将从多个角度探讨“怎么”的意...
First, hold an active and optimistic attitude toward life and maintain a mental well-being. Second, live a regular life and keep a balanced diet. Anyway, a healthy life is within reach when you begin to adjust your mind and body.
most important parts of our life, but we often don’t make it a priority. Even just a few nights of not enough sleep can really take a toll on our mental health. Getting enough sleep can help your mind stay sharp, reduce your stress, help with your energy levels, and improve your ...