McCown: At a walkthrough, I've never had offensive linemen ... You'll run a play in walkthrough, and the play won't go like you want it. You can get a sense that when a receiver jogs through his route and he breaks it off at 6 (yards) and it was supposed to be broken off...
Leave your bike at the transition area in an easy gear so that you're able to start your ride quickly. Invest in a belt to hold your race number; it quickly clicks into place, saving time. Pre-clip your bike shoes onto your pedals. You'll need to bike slower for a few yards as ...
I swam parallel to the beach about 100 feet offshore. Alternating right and left breaths, I entered a Zen-like state of almost supernatural confidence. I reached the lifeguard stand and continued another 200 yards, when I decided to get out of the water. There was no fatigue or concern. ...
For example, let’s say John swims a 1,000-yd TT in 15 minutes. This translates into a pace per 100 yards of 1:30. This would be the pace he would swim for sets targeting Zones 4-5a. For sets targeting Zone 3, his pace would be 1:35 per 100. His pace would be 1:40 for ...