Protein powders come in many different forms. When taken at the right times (before and after workouts), whey protein powder can help you achieve your bodybuilding goals much faster. Finding the optimum amount is something that is tricky for newbies. Let’s look at the ideal amount of protein...
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As many athletes believe, more is always better. For endurance athletes, additional protein is usually necessary, but probably not as much as you may think. The Recommended Dietary Allowance (RDA) is0.8-gram (g) per kilogram (kg) of body weight. In comparison, endurance athletes require about...
Beef tenderloin is super delicious, but without bones or much marbling, it's not the most flavorful cut of beef in the world. That's why we season liberally (about 1 teaspoon kosher salt per pound) and sear the meat before anything else. Browning the meat on all sides, including the en...
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Tenderloins can be purchased in whole and then sliced at home. You can get multiple fillets from a single tenderloin if you know what you’re doing. A second great bulk-buying staple is oatmeal. Besides being more expensive than buying oats in bulk, pre-made oatmeal packets are full of ...
The answer to this question is going to depend on how many people you’re hosting for your meal. A group of 10 will eat less than a crowd of 20. Generally speaking, here’s what I like to plan for each person for a holiday meal, like Christmas: ...
acts as an insulator, and if the steak is too thick, it will not cook through properly. The only exception is if you're making a wagyu filet mignon, which you'll want to get as thick as possible, as this part of the tenderloin tends to be relatively lean, even when it's A5. If...
Every room has personality and a story (or many) to tell. From Winston Churchill to Liz Taylor, the walls of The Dolder grand have seen it all. And even though elegance is the common thread along the entire hotel, some suites have some distinctive touches. Like the “Maestro Suite” in...
TenderloinHalf: 2-3 lbs. 10-12 min. Whole: 4-6 lbs.12-15 min. Hamburger patty*1 inch thick/6-oz4 min.5 min.6 min.7 min.8 min. *Note:Hamburgers should be cooked to at least 160°F to reduce the risk of food-borne illnesses in small children, the elderly, and those with com...