How many sets you do per workout should be determined by your goal. Here's the best number of sets, reps, set types and rest periods to use.
Doing one exercise per workout forces you to choose the most effective and efficient way to reach your training goals. The exercise will probably be acompound movement, and you’ll need to do a lot of sets to accumulate enough training volume for this type of workout to be effective. Whil...
This idea started for me on a December evening in 2011. I had just stepped outside to do our evening chores to feed our horses. I hopped into our tractor, and a few minutes later, a five foot tall, 700-pound ...
if you did 6 sets of 1 rep (total = 6 reps), that is obviously less effort than 4 sets of 12 reps (total = 48 reps). However, if you use Method B to measure workout volume, you would have achieved a “higher” workout volume with 6 sets. ...
How Many Sets Per Muscle Group You Should Do With the groundwork laid, you might be itching to get to the heart of the question about optimal training volume. Unfortunately, there’s no crystal-clear answer regarding how many sets you should do tobuild muscleorincrease strength. But the sci...
How Many Reps Should I Do to Build Explosive Power? Get Bigger: The Sample Workout Program Rest and Recovery Difference Between Reps Versus Sets The main difference comes down to rest. When you do an exercise concurrently, that's a rep. When you finish a cluster, that's a set, which ...
If you still feel, fresh after those initial sets, feel free to add more, but be careful to ease into these types of workout. Drills for Sprints "I'm a big proponent of the A-Series drills (A-Walk, A-March, A-Skip and A-Switch) and alternating bounds. The A-Series drills ...
Starting anew workout plancan be exciting. Whether you're new to fitness or switching up your training routine to chase after a new goal, the question soon becomeshow long does it take to see results from working out? Unfortunately, the answer isn't one-size-fits-all. Your fitness results...
Training for strength? Muscle growth? Power? Endurance? Here's how to adjust your rest time between sets to suit your workout goals.
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