Knowing how many sets to do per workout is a minefield. In fact, just listening to your PT reel off the many different types of set names can feel like you've landed in a foreign country. That's why we're here to help. Get the number of sets you do in a session right and you...
if you did 6 sets of 1 rep (total = 6 reps), that is obviously less effort than 4 sets of 12 reps (total = 48 reps). However, if you use Method B to measure workout volume, you would have achieved a “higher” workout volume with 6 sets. ...
demonstrating incredible endurance, agility and strength. Compared to rugby players or their American football cousins, their bodies tend to be leaner, yet are still packed with muscle – which is why many people have turned to stars such as US footballer Megan Rapinoe and Portugal’s Cristiano ...
This 30-minute easy treadmill workout will take just over 40 minutes total (with the cooldown tacked on), but it’s broken up into four sections to keep your mind engaged and break it up mentally. So you aren’t trying to run for 40 minutes straight–—it will go by more quickly th...
Training for strength? Muscle growth? Power? Endurance? Here's how to adjust your rest time between sets to suit your workout goals.
in well-being, sleep, and diet quality. As well as these clinical improvements, wider program rollout post-pilot will aim to demonstrate on a broader scale the day-to-day impact many colleagues have noted: “My energy has increased;”“I’m sleeping better;”“I’m more focused at...
To be clear, when we're talking about muscle recovery, we're mostly talking aboutskeletal muscle, which comprises approximately 40% of total body weight in humans. Attached by tendons (bands of connective tissue) to the bones, skeletal muscles are the reason why we can perform so many functi...
Another reason for not doing is just embarrassment. Many people are ... This idea of using contraption, people knowing that they might somehow want to make their penis work better or bigger. You would think there would be something that you would be proud of, and some men are. Just like...
As many of us have experienced, it can be tough to be disciplined at the grocery store. One way to tackle the challenge is to create a grocery budget. Budgets help you stick to a spending cap, be more disciplined with your shopping list, and use your dollars wisely. If you walk into...
many more opportunities to make important changes. Whole-grain carbs, plentiful fruit and vegetable intake, and limited junk food will all contribute to you feeling your best for your next workout or race day.To learn more about how to optimize your running through diet, check out this post!