So at breakfast, try to take in a cup and a half of blueberries in your cereal or yogurt, or mixed with other berries.2. Drink Pomegranate(石榴)JuiceThe deep red juice of the pomegranate contains polyphenols, isoflavones and ellagic acid, which together create a powerful anticancer mixture. ...
Berries are full of polyphenols and antioxidants, nutrients that may help your body fight inflammation. Berries Nutrition Because there are so many different berries, the nutrition content varies. Here are a few examples: Nutrients per serving A half-cup serving of blueberries contains: Calories: ...
So at breakfast, try to tak e in a cup and a half of blueberries in your cereal or yogurt, or mized with other berries.2. Drink Pomegranat e () Juice T h e deep red juic e of th e pomegranat e contai ns polyphenols, isoflavones and ellagic acid, w hich together creat e a ...
perhaps because it’s another rich source of polyphenols (study).I like to sprinkle dark chocolate chips over a cup of Greek yogurt with frozen berries. The chocolate hardens, giving it a nice crunchy texture that melts in your mouth, making it feel like eating chocolate chip ice cream....
Mustard greenshave a sharp bite that is indicative of their high phytochemical content. Theyprovidetons of glucosinolates and polyphenols, as well as other antioxidants that protect your body from free radical damage. They’re also very low in calories and a great source of fiber. This helpsregul...
So at breakfast, try to take in a cup and a half of blueberries in your cereal or yogurt, or mixed with other berries. 2. Drink Pomegranate(石榴)Juice The deep red juice of the pomegranate contains polyphenols, isoflavones and ellagic acid, which together create a powerful anticancer mixture...
Blueberries are abundant in polyphenols, an antioxidant that protects against inflammation. That’s why the superfood has been studied for its many health benefits, including those for heart and immune health. Brazil nuts 4kodiak//Getty Images Brazil nuts are high in selenium, explains Weiler. Sel...
So at breakfast, try to take in a cup and a half of blueberries in yourcereal or yogurt, or mixed with other berries.2. Drink Pomegranate(石榴)Juice The deep red juice of the pomegranate contains polyphenols, isoflavones and ellagic acid, which together...
These include antioxidants, polyphenols, and zinc, which all work to lessen wrinkles and UV damage. The plant’s ability to increase collagen also helps to reduce the appearance of aging. Chia Seeds Encourage Collagen Production Collagen, the most common protein in the skin, contributes to the ...
The deep red juice of the pomegranate contains polyphenols, isoflavones and ellagic acid, which together create a powerful anticancer mixture. Most recently, researchers from the University of Wisconsin at Madison has discovered that 16 ounces of pomegranate juice per day also may inhibit the growth ...