What Are the Potential Health Benefits of Blueberries? Blueberries are sweet and succulent, but that’s not the only reason to pick up a bunch on your next grocery run. Blueberries are an excellent source of the antioxidants called polyphenols, which are substances that help inhibit the oxidat...
also known as chokeberry, this plant is typically found in North America, and produces dark berries that look like blueberries. These berries are rich in vitamins, minerals and polyphenols, substances that fight oxidation in tissues affected by micro-circulation issues. Bearberry Bearberry Bearberr...
Whether you eat blueberries, blackberries, strawberries or raspberries – all berries can improve your liver health. That’s because they are full of water, antioxidants and vitamins, including vitamin C. Berries contain polyphenols, which are antioxidants that combat NAFLD and help fight against in...
Blueberries for Health The potent antioxidants in blueberries may have wide value in supporting our health, starting with cancer. Antioxidants may help fight cancer by ridding the body of free radicals before they can do their damage to cells. But more research is needed. Try topping oatmeal, co...
Highbush blueberries These berries contain between 215mg and 560mg polyphenols for every 100 grams of the fruit consumed. Many berry varieties are known to aid in promoting better heart health. Strawberries are also a rich source of both manganese and vitamin C. These are both essential nutrien...
Berries, especially blueberries, are packed with antioxidants called flavonoids, which have been shown to fight inflammation and reduce the risk of chronic diseases. Dark leafy greens like spinach, kale, collards and chard contain antioxidants, polyphenols and phytonutrients, all of which are important...
Blueberrieshave been found to improve mobility in theelderly, which can play a significant role in reducing the risk of life-threatening falls.9 Published research reveals thatblueberriesfavorably impact cells throughout our bodies. Ingestion of blueberrypolyphenolsfacilitates...
Berries (blueberries, strawberries, raspberries) Citrus fruits (oranges, lemons, limes) Apples (particularly unpeeled) Grapes (especially red and purple varieties) Vegetables Vegetables high in flavonoids include: Onions (especially red and yellow varieties) ...
Resveratrol is found in red wine, blueberries, cranberries, and peanuts. Consuming these foods has been linked to better heart health. Today, resveratrol is believed to be one of the most potent polyphenols and strongest protectors against symptoms associated with aging and free radical damage. ...
These natural chemicals, called polyphenols (or phenolic compounds), are the key. And it just so happens that Wild Blueberries are especially high in phenolic compounds. Blueberries and Wild Blueberries may improve memory Robert Krikorian, PhD, who leads the University of Cincinnati’s Cognitive ...