This mudra is one of the effective mudras for those who have weak backs or suffering from backaches due to sudden jerky movement, long sitting posture, or lifting heavy objects. It relieves both acute and chronic back pain. Normally back pain can arise due to many reasons. It’s considered...
How Many Asanas In Hatha Yoga? The hatha yoga we know today came through the lineage of many great teachers and their disciples. Different ancient texts (that came from time to time) on Hatha yoga can help us know how many poses are there in yoga. The first and most authoritative text ...
Mudras.Mudras are special hand positions that can help activate and open your chakras. Each chakra has its own corresponding mudra that’s often used in meditation. Let’s take a closer look at how to open up your chakras to find balance, health, inner peace, and happiness using these five...
There are many ways you can help clear blocked chakras andheal them. Some popular methods include meditation, mudras, and mantras, and using chakra jewelry as well as essential oils. Meditationis one of the best ways to open your chakras. With powerful awareness and concentrated focus, you ca...
If you're wrestling with monkey mind, there’s a new mindfulness practice that’s as effective as it is pretty: the DIY glitter jar. Meghan Rabbitt UpdatedSep 2, 2021 Foundations 4 Mudras to Add More Meaning to Your Practice Coral Brown, a licensed mental-health counselor and senior Prana...
See Mudras: Regulating the Five Elements of the Body.There are 84 meridian points on the roof of the mouth, which the tongue stimulates as the word is repeated. These meridian points stimulate the hypothalamus, and the pituitary gland in the brain directly and immediately influence glandular ...
“Wait, there is a 4th Permission?!” I wondered the same thing the week before the retreat. And at that moment the sun flooded into our bleak, Ohio Winter. She steadied my mind and focused my heart. Divine Mother wrote me a song I had no time to write… Words are below. ...
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The Sattva Guna makes us kind and polite. This quality of yours is often misused by others. Many times people take advantage of someone’s kindness and goodness. So, these are the changes and limitations, which are apparent, when you have dominant Sattva Guna [efn_note] Concept of personali...
2. There will be silence and peace within the practice room Silence and peace are some of those key things because of which yoga is practised today by many people. And this you will observe at the moment you enter yoga studio premises. ...