Finding the right type of yoga for you can be tricky. This breakdown of popular styles will help you find the right practice for your fitness and health goals.
Movements begin with a chant, followed by pranayama, the act of controlled and precise breathing. Then comes kriya, a set of postures or mudras (specific hand positioning). Then one performs pranayama, chanting, and meditation. Jal neti kriya is a cleansing technique that helps remove mucus an...