However, the aforementioned clinical trials used amounts in the range of 225–500 mg. The upper limit considered safe from supplements is actually 350 mg per day, so avoid trying this higher dose without medical supervision. Since it's clear that magnesium deficiency can impair sleep, a good ...
To that end, we extensively describe a variety of studies involving topics such as neurodevelopment, aging, stress, memory and homeostatic plasticity to highlight how the weakening and disconnection of synapses organically permeate the brain in so many ways as a good practice of its intrinsic ...
This becomes all the more relevant as frequent binge drinking seems to increase the likelihood of developing AUD3,4. One of the critical cognitive functions associated with the (loss of) control over alcohol consumption is ‘inhibitory control’5. There are many facets of inhibitory control6, ...
The researchers found thatCurcuminrestored the expression ofoccludinandZO-1proteins which in turn restored the barrier function of theblood-brain barrier.[xxiv] DHA (Omega-3)– 1,000 mg per day DHAis anOmega-3fatty acid which makes up much of thegray matterin your brain. Your brain is abo...
CBD live resin is arguably the most effective concentrate product currently on the market. Extracted directly from freshly harvested cannabis plants using specialized, state-of-the-art extraction equipment. Yields ahugerange of beneficial plant compounds not commonly found in many other CBD products (...
also selectively modulates GABA receptors. GABA (gamma Aminobutyric acid) is the major inhibitory neurotransmitter for nervous tissue. Many sedatives work by targeting and attaching to GABA receptors in the brain. Honokiol has shown anti-anxiety effects while avoiding the side effects of many sedative...
Neurons come in many sizes. For example, a single sensory neuron from your fingertip has an axon that extends the length of your arm, while neurons within the brain may extend only a few millimeters. Neurons have different shapes depending on what they do. Motor neurons that control muscle ...
When diffusing essential oils, a good rule of thumb is diffuse for 30-60 minutes, then take an hour off, then repeat if desired. Many diffusers have a timer that you can set to shut off automatically. This diffuserhas an interval mode that allows it to run 10 minutes on/20 minutes off...
1 It’s easy to get excited about something that could erase so many of our day-to-day productivity problems — brain fog, short attention spans, and fading memories, to name a few — but our brains’ needs are all unique. And sifting through dozens of supplements that all make the ...
Sleep quality is essential for our health and overall well-being. The lack of it can cause many health-related problems, both physically and mentally, all of which are getting more media attention these days. People are all looking for quick fixes, and turning to old stand-bys like warm mi...