Many of our beverages contain sugar, which has calories. While sugar is fine in moderation, too much of it isn’t good for anyone. Having too many calories, including from soft drinks with sugar, can contribute to weight gain. If you are concerned about your health or diet, please speak...
Step 4: In a separate (and clean!) mixing bowl, combine 8 oz of softened cream cheese, 2 tbsp of sugar-free red raspberry preserves, and 1 tbsp of Splenda. Mix until the ingredients are completely combined. The filling should be smooth and the color will be pink from the preserves. At...
these minerals are in many different foods and beverages. It's important to consume electrolytes, because they help balance the amount of water in your body and keep your heart and nervous system healthy. Electrolytes
and the sale of bottled water declined into a specialty trade. In the 1970s, just 350 million gallons of bottled water were being sold in the United States—about a gallon and a half per person per year. Much of that came in the big five-gallon jugs used...
Here are some of the main reasons your weight may be too high. You are not eating the right food. I have found that cutting down on sugar keeps maintaining a healthy weight a lot easier. You’re eating too much food. Remember: as we get older, we need to eat less. We usually do...
Now these might not be the healthiest options, but they are fast-acting carbohydrates, designed to push sugar into the system to fuel performance. In some cases, depending on the goal and challenge, fat could be used as a fuel source too. This is where it varies, but know it is never...
A slightly sweet sports drink is enough to maintain your blood sugar.Rule 2: For every hour of exercise, pack the following amount of carbohydrates along: Olympic-level athletes, 100 grams; accomplished amateurs, 75 grams; average/recreational athletes, 50 grams.Rule 3: Eat whenever you’re ...
as both of these food product categories cause the disproportionate storage of water (3 grams of water per 1 gram of glycogen; creatine and fibrous tissue water retention in red meat). Drink your normal volume of liquids in the form of purified or distilled water until Friday morning, at whi...
A good workout can come down to many things, but one of the most important is your fueling strategy. What you eat determines how hard you can push yourself in the gym and how well your muscles recover afterward. Not sure where to start on your pre- or post-workout nutrition plan? The...
It's not easy to get into the sport of bodybuilding; there are so many preconceived notions about bodybuilders these days. I think one of the greatest misunderstandings is that in order to be large, you have to be on steroids and that taking supplements such as protein or creatine, is th...