I have no shame in admitting that I squeal in delight when the beautiful golden-brown turkey makes it way to the table. And while many of my family members fight over the white breast meat, I always go straight for the legs. I’m a dark meat type of guy, and nothing channels my ...
There are 5 grams of total carbs in 100 grams of Chinese celery. When buying it, look for the same things you would want to see in a head of romaine lettuce—few blemishes and firm stalks. From left to right: Chinese kale, Chinese long beans, and Chinese celery Pea Shoots Also know...
There are so many ways to make a delicious (and healthy!) green smoothie recipe — but did you know that you can combine almost any leafy greens and fruit with one basic formula? Today I’m sharing some words of wisdom by fellow (real) foodie Jen Hansard, who co-founded the website ...
skinless poultry, fish, eggs, beans, lentils, dairy, soy foods, and nuts. What defines appropriate depends on your weight. Here’s a simple rule of thumb: Take your weight and divide it in half — that’s approximately how many grams of protein you need ...
Many of the micronutrients in foods are widely debated as being good and not good for you. One day bananas are good for you, the next they are horrible. One day dark chocolate is amazing, the next day they say it is harming. One day fish is super healthy; well, you get the idea....
ve passed this stage, you will be able to add more low-carb foods to your diet, and eventually reach a point where you can consume as many healthy carbs as your body can handle without gaining weight - but you’ll always need to be thinking about what’s in the foods you’re eating...
Lentils (9grams per half cup) Eggs (6grams per egg) Adequate protein is especially important during yoursecond and third trimesterbecause it supports the baby’s growth. But eating it earlier in your pregnancy can help stabilize blood sugar, which is good for your mood and also can help pre...
30 One study found that blood levels of vitamin K1 were five times higher after consuming a 500-mcg phylloquinone (vitamin K) tablet than after eating 150 grams of raw spinach or equivalent amounts of fresh broccoli or romaine lettuce.31 Commercially prepared vitamin K1 (phytonadione) is ...
From our brains to our bones, eggs contain many important nutrients that fuel the body. As a high-quality protein source (1 egg = 6 grams of protein), eggs help to build, maintain, and repair muscle (with only 70 calories per egg). Additionally, at 15 cents a serving, eggs are one...
It tastes sweeter than green cabbage when eaten raw. This cabbage resembles a Romaine lettuce and has yellowish-green leaves. It is often used in used in salads and other cold dishes, and tastes best when stir-fried. Savoy cabbage Savoy cabbage looks rough, is dark green in color, and has...