Limit Added Sugars: Cut back on added sugars as much as possible. Opt for natural sugars found in fruits instead. Be mindful of hidden sugars in processed foods and beverages. Prioritize Lean Proteins: Include lean sources of protein in your meals. Examples include skinless poultry, fish, tofu...
How Does the Atkins Diet Work? The Atkins diet is based on carbohydrate restriction, which forces the body to use stored fat for energy. It’s not simply that you can’t eat much carbohydrate, but that you must not consume too much at once in order to avoid flooding the body with gluc...
Also, select a commercial pelleted food formulated for guinea pigs to feed each day. The pellets should be fortified with vitamin C, as guinea pigs cannot produce this vitamin on their own.1Follow the package instructions for how much to feed. Many owners put a day’s worth of pellets in...
“Do the best you can, with what you have, where you are,” from Teddy Roosevelt, and “You gotta have fun,” from my Dad, who happens to enjoy Nerd Fitness (hi Dad!) almost as much as he enjoys Miller High Life (the champagne of beers, as he says). I’ve alreadycovered alcoho...
When you get to the grocery store, locate a shopping cart (if you need a lot of items) or a hand-basket (if you only need a few items). This will make your shopping experience much easier. Shopping carts and baskets are often located near or just inside the doors. Part 2 Selecti...