Our homemade lasagna recipe is easy enough to be a staple weeknight dinner, but with a few simple (but worthwhile) steps, is fancy enough to win date night.
If you’ve ever wanted to make dreamyburrata-toppedpasta, then you’re in for a treat. Lucky for you, it’s a low-liftweeknight dinnerencompassing everything you need from the proteins to the vegetables and carbs Get theSausage & Broccoli Burrata Pasta recipe. ...
Many of you know that I’m a big fan ofovernight oatswhen it comes to breakfast. But, there’s no denying that chia pudding willalwaysremain my number onehealthy breakfastoption. I’ve been making chia pudding for over a decade (which you can see in my Youtube video below) and I ke...
Although cravings can feel like “do or die” in the moment, you’ve got plenty of tools to fight off those unwanted urges and stay the course. The good news is, after you’ve become keto-adapted, your cravings will subside significantly, and your days of battling with carbs will be...
Want the flavor of a pasta dish without the carbs? Try this Pesto Spaghetti Squash with Turkey Sausage! The spaghetti squash is the perfect pasta alternative, letting the rich pesto shine, and the turkey sausage adds just the right kick. It's a healthy, satisfying meal that doesn't skimp ...
maintenance calories concept mentioned above). However,lowering carbs in exchange for fats can be your keytowards burning that fat. Again, it’s not because one is more magical than the other, but lowering carbs in exchange for fats might be the ticket to success for many for a variety of...
That is definitely a good choice when compared to a 2-ounce serving of summer sausage with 180 calories or a 3-ounce beef burger patty with 270 calories. Not only is fish high in protein, but it is also free from carbs. That is not only helpful on a low-carbohydrate diet, but also...
I used to take a half hour on the weekend to make just one meal for the freezer: a batch ofchili,veggie burgers,brothy beans. I called this Sunday Sous Cheffing, and it was so satisfying knowing that a dinner was already done for the week, I just had to pick the night I needed it...
Use add-ins anytime you feel like taking an extra few seconds. A cup of pinto or red beans works great in chili mac, for example. Chopped peppers also work well in many varieties, as do all sorts of other vegetables. As a rule of thumb, use one cup for your add-in (if using mu...
According to the USDA Nutrient Database, a cup of raw blueberries -- the equivalent of 148 grams -- contains 21.5 grams of total carbohydrates. These carbs include 3.5 grams of total fiber and 15 grams of total sugars. The fiber found in the pulp and skin of blueberries is both soluble ...