Despite all the popular terminology surrounding the keto diet, “net carbs” remains elusive. Many nutrition labels don’t clearly label them, but they’re important to keep in mind if you’re tracking carb intake. This begs many questions:How to calculate net carbs on keto, aretotal carbs ...
“This is a big mistake. The truth is, a name is only one part of a great business. But it’s far from the biggest part. In fact, many iconic brand names only became memorable after people experienced an incredible product or service.” In other words, the brand name was only great ...
I also live in a rural small town, which is why I had to create this little community online to make me feel like less of a crazy person! :) Recipes to try now that are fast and easy and good: http://www.therawtarian.com/raw-brownie-recipe http://www.therawtarian.com/raw-tomato...
Are dates good for you? There are many health benefits of dates. Below are some of the top ways adding dates to your diet may boost your health. 1. May decrease cholesterol One of the top potential Medjool dates benefitsis a decreasein unhealthy cholesterol levels. When you eat dates, you...
Whether it's a quick mug brownie prepared in mere minutes in the microwave, or a no-bake chocolate cheesecake that you can whip up ahead of time, these desserts can be the ultimate Tuesday treat. Keep this in mind as we walk through the menu choices. ...
2) “how many fat calories, protein, carbs and sugars should i eat per day in order to lose 11 pounds in at least 2 weeks?”– With all due respect, losing 11lb in 2 weeks is completely unrealistic unless you want to lose a lot of water, mostly muscle, and some fat. Did someone...
"Many of the 'health' claims have been blown out of proportion and are not yet validated," she explains in an email interview. That's not to say that coconut oil is therefore the devil, though. "At the end of the day, coconut oil may have some beneficial properties that we're still...
Little Vegan Quiche Dip A brownie a day keeps the doctor away FacebookPinEmail Meet Katie Chocolate Covered Katie is one of the top 25 food websites in America, and Katie has been featured on The Today Show, CNN, Fox, The Huffington Post, and ABC's 5 O'clock News. Her favorite foo...
If a client tells her they're trying to go low-carb, she digs into why. If it's because of a family history of diabetes, that's one thing, but if it's simply to lose weight, then it's time to remember the healthy — and slimming— role carbs play. For one, research shows ...
By the end of Day 4, I would have sold my dog for a brownie. The fogginess and lack of focus at one point got so bad, I was worried I wouldn’t be able to concentrate on the stories I needed to file that week. I seriously considered having an energy drink “for the good of ...