The carbs in dates alsoare used by the bodyfor energy. Consuming a few Medjool dates or including them in a snack is an excellent idea when you’relooking fora healthy surge of energy. Worldwide, dates are used for an afternoon pick-me-up to ward off tiredness. ...
This book spoke about most raw diets as mainly being way too high in fat with not enough carbs. I changed the way I was eating after this (I still don't know why because I was feeling and looking better than I ever had). I omitted all oils and only ate nuts and seeds a couple ...
Whether it's a quick mug brownie prepared in mere minutes in the microwave, or a no-bake chocolate cheesecake that you can whip up ahead of time, these desserts can be the ultimate Tuesday treat. Keep this in mind as we walk through the menu choices. Tuesday Breakfast Ideas Tuesday breakf...
Adding insult to injury is the fact that so many snacks are marketed as being good for you, when if you read the food label you would have to disagree. We talked to several nutritionists and dietitians to gather a list of the most unhealthy "healthy" foods, as well as some ways to ...
and since this wasn’t a weight-loss diet, I kept to eating the same number of calories as before. I also ate plenty of fats (red meat, avocados) and plenty of carbs and natural sugars (from fruit, veg, and whole grains). The only thing that I changed about my diet is I eliminat...
Also, flavored soymilks are delicious, even to many non-vegans. Look for Silk spice latte, SoDelicious mint-chocolate, Silk coffee, etc. If you’re in the UK or USA, Whole Foods Market is a great place to shop, filled with the aforementioned vegan products and more, such as vegan ...
Carbs: 116 (19 fiber) Protein: 50 Baked Apple-Cinnamon Oatmeal If you’re in the mood for a hearty meal to feed that insatiable P+C demon inside of you, this one might just appease the beast. Ingredients: 3 cups old fashioned oats ...
There are many reasons why you might want to lose weight. If you have been significantly overweight or obese for a long time, then you might have concerns about what the extra weight could be doing to your health. Obesity increases your risk of many health problems, including diabetes, non...