What’s Better than Buckwheat? Okay, y’all, it’s time to address the elephant in the room, and that’s the fact that many of us have been ignoring buckwheat. Over here at the Cotter Crunch team, we think it’s time we gave it the credit it deserves! So, we’re giving you ...
Buckwheat This gluten-free whole grain is known for its deliciously complex nutty, slightly bitter flavor, and it is also the main ingredient in soba noodles. “Buckwheat is particularly high in antioxidants and fiber and may help supportblood sugar managementand heart health,” says Moore.Studies...
Lastly, if you're aiming for a low-carb day, try meals like zucchini noodles tossed in a flavorful pesto sauce, grilled salmon with a side of leafy greens, or a cauliflower-rice stir-fry. Thesedelicious low-carb dinnersnot only ensure nutrition but also satisfy your taste buds without comp...
I have no idea how people do it. I mean, I eat a lot. So that’s part of it. And I live in a high COL area. Also, I shy away from carbs (which are the easiest way to get calories on the cheap). But I don’t buy pre-made foods, I purchase in bulk. Even if I didn’...
Add lots of color to your plate by loading up on all sorts of vegetables, including broccoli, peppers and tomatoes, but go lighter on the carbs and grains. Get thePork and Veggie Stir Fry recipe. Grilled Vegetable Lasagna With Ricotta-Tomato Sauce ...
There’s a serious misconception out there: that pasta is “carbs” and nothing else. Yes, it’s mostly carbohydrate. No fat, in most cases. But protein? Here’s the surprise. Most elite vegan athletes I’ve talked to say they get anywhere from 12 to 15 percent of their calories from...