Like quinoa, buckwheat is another gluten-free pseudo-grain. It’s related to rhubarb. It might be another low-lectin food, or more accurately said, one which is less likely to have dietary side effects when compared to gluten, gliadin, and wheat germ agglutinin. But with no published resear...
Whole-grain tortillas and bread The fiber content of whole-grain breads and tortillas varies greatly. Many low-carb tortilla options have significant amounts of fiber added to them. Read the Nutrition Facts label before purchasing. Non-starchy vegetables Low in calories and high in fiber, non-st...
Whole grains: Brown rice, quinoa, barley, oats, farro, millet, buckwheat, teff, whole wheat bread, whole wheat pasta Fruits: Apples, berries, oranges, bananas, cherries, kiwi, melon and more Vegetables: Both starchy (sweet potatoes, squash and peas) and non-starchy vegetables (leafy greens,...