How many calories should you eat in a day? Many factors go into determining your calorie needs. Your age, weight, gender/sex, height and activity level and if you want to maintain, lose or gain weight and so on all play a role. So, how many average calories per day should you aim ...
To calculate your maintenance calories is to multiply your weight by 15. For example, moderately active means engaging in physical activity equivalent towalkingabout 1.5-3 miles a day at 3-4 miles an hour, in addition to daily living activities, and if you weigh 150 pounds, your maintenance ...
根据第一段最后一句Ifyou"shop"there,youcanfindouthowmanycaloriesthereareindifferentfoods.(如果你在那里"购物",你可以发现不同食物中有多少卡路里。)可知,便利店的特色是它帮助人们了解食物中的卡路里,故选:C。(2)细节理解题。根据第二段中的Thepurposeoftheprogramistomakechildrenandyoungpeopleknowmoreaboutfoods,...
根据第一段“How many calories do you eat in a day? A store called "Know Your Food" in Chengdu Youth Palace can tell you about it.(你一天吃多少卡路里?成都青年宫一家名为“了解你的食物”的商店可以告诉你。)”可知,本文主要介绍了成都青年宫一家名为“了解你的食物”的商店,这家商店帮助孩子们...
Adequate protein intake will keep your metabolism high, prevent muscle loss, and help your add lean muscle while you lose bodyfat. Every gram of protein contains 4 calories. You should eat 1 gram of protein per pound of bodyweight each day.Carbohydrates...
maintenance calories, or how many calories you need each day to maintain your current weight. (Psst: You can do this using acalorie tracking app.) Then, to gain weight gradually, you'll want to add 250 to 500 daily calories to that number, which should help you gain up to 1 pound ...
People can take them to the self-service counter(柜台) to see how many calories (A) they have.”可知,商店里的货架上摆放着许多仿制的零食,人们可以把它们带到自助服务柜台,看看它们有多少卡路里。所以“they”指imitation snacks。故填Imitation snacks.【小题3】At present“到目前为止”;being too heavy...
Adult males, she added, who are sedentary need about 2,200 calories per day, while moderately active need about 2,400. And if you're trying to lose weight, a pound is equal to 3,500 calories, so people can lose weight by trimming calories from their diet. To lose about a pound or...
How many calories you should eat a day depends on several variables, such as age, sex, weight, and activity level. The average moderately-active female adult needs about 1,600 to 2,400 calories per day. Moderately active adult males need 2,000 to 3,000 per day.1 People typically need ...
Use this calorie calculator and weight loss calculator to find out how many calories to lose weight, gain weight or maintain.