Use this calorie calculator and weight loss calculator to find out how many calories to lose weight, gain weight or maintain.
To calculate your maintenance calories is to multiply your weight by 15. For example, moderately active means engaging in physical activity equivalent towalkingabout 1.5-3 miles a day at 3-4 miles an hour, in addition to daily living activities, and if you weigh 150 pounds, your maintenance ...
“Steve, how many calories should I eat every day? I have goals!”Great question.Knowledge is power. So today, we are going to make you more powerful by calculating your Total Daily Energy Expenditure (TDEE).Of course, “knowing is half the battle.” The other half is u...
Similarly, you should consume fewer calories if you do not exercise as much. How many calories should I be consuming in a day? According to Public Health England, men should consume 2,500 calories and women should consume 2,000 calories per day. "20% of daily energy and nutrients ...
3. How many calories should I eat to lose 2 pounds a week? You'll need to consume about 1,000 calories less per day to lose two pounds in one week.19 Remember that it's important to talk to a healthcare provider before eating a low-calorie diet. Was this page helpful? Thanks for...
Everyone eats carbohydrates. You pretty much can't get around it. We need carbs for energy after all. But the question still remains: how many carbs should I eat in a day? I will help answer your questions.
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可知,第3段中带下划线的单词"they"指的是"许多仿制的零食",故填:Manyimitationsnacks.(3)英译汉题。根据英文Ididn'texpectthatIwouldhavetoclimb70floorstoburnoffthecalories.可知,I我;didn'texpect没想到;that引导宾语从句;Iwouldhavetoclimb70floors我必须爬70层楼;toburnoffthecalories消耗掉卡路里;根据英译汉...
One of the most complicated and frequently asked questions nutrition experts get is this: how many calories should you eat daily? For decades, researchers have been trying to figure out exactly how many calories people need to eat to gain, maintain or lose weight—and the answers range dependin...
There are also many models and cartoons to tell which foods are very good for them and which foods they should eat less often. 可知,孩子们可以观看一些关于食物的动画片,还可以了解不同食物中脂肪、糖、盐和能量的含量。 * 选项②和选项④符合文章内容。