Many soccer players, on all levels, are in drastic need of paying attention to the most important aspect of their sport: getting enough fuel to power their game. Figuring Out Calories Youth soccer players are calorie-burning machines. Consider that an average youth player runs anywhere from 2-...
Sauces and dips are often packed with calories and nutrients and make your meals easier to eat.Adding jam to a peanut butter sandwich makes it go down way easier. So does adding mole to your chicken breast or a stir fry sauce to your stir fry. I’m a big fan of “salsa” sauces, ...
Because the jelly sticks MUCH better to the sandwich creation, whereas when you put peanut butter on both sides, sometimes it’s hard to get the jelly to stick inside of the sandwich and it can seep out. So from above, there is no wrong or right way… unless you discuss it in a Fac...
You'll need to start by calculating your maintenance calories, or how many calories you need each day to maintain your current weight. (Psst: You can do this using acalorie tracking app.) Then, to gain weight gradually, you'll want to add 250 to 500 daily calories to that number, whic...
1. Eat a balanced diet. Include a healthy balance of nutrient-rich carbohydrates, protein, fruits, vegetables, and dairy products. This will help make sure your body gets the right balance of the vital vitamins and minerals it needs in order to keep you strong and healthy. Try to eat a...
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Accidentally grated too many carrots for a carrot salad? Grated carrots save space and can be frozen together. After thawing, however, they will accumulate water, which is why they collapse a little and taste less fresh. In this case, they may no longer be suitable for a raw carrot salad...
When you eat at restaurants or pick up fast food, there are often hidden calories in the cooking oils and sauces that are sabotaging your healthy efforts. Because of this, it’s really hard to have an idea of how many calories you’re consuming. When you prepare food at home, you know...
The kids are eating probably about 1,000 calories per day, and at four calories per gram that would be 25g sugar. Since they get two "sweets" per day, this is 12.5g/sweet. This looks like: 12.5g table sugar (1T): Three marshmallows: 21g Nutella (1T): 58g ice cream (~1/...
A peanut butter sandwich contains protein and fat from the peanut butter and carbohydrates from the bread. Explain the enzymatic process that will digest each of these components. Where will each of these be absorbed? After meals, our body digests the food to break down polymer to monomer. Wh...