Soon I’ll be posting the results of my kitchen chemistry experiment, where I find the answer to that age-old question that has undoubtedly been driving you crazy (yeah right): “How much alcohol is really in kefir soda pop?” Many have speculated, but I wanted to knowfor sure.In that...
Sadly, there are so many unhealthy and unnecessary ingredients in most store-bought salad dressings. This is a great example of what's so important to pay attention and read the labels because there are hidden sugars, salts, fats, and other chemicals that can easily be avoided by making ...
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Find out how many calories are in your favorite foods Empower your mind by starting a new life If you are interested in the most fascinating news from this great program, I found it thrilling to learn that if you fast and eat very low fat, only veggies and fruit for 24 hours, and no...
Superfoods can help take a balanced diet to the next level because they optimize your body’s ability to function by supplying a megadose of nutrients. For example, many arehigh in fiber, have high water content, which means they are low in calories, and are full of antioxidants, vitamins...
Amount Per Serving Calories 37Total Fat 0gSaturated Fat 0gUnsaturated Fat 0gCholesterol 2mgSodium 558mgCarbohydrates 4gFiber 0gSugar 2gProtein 5g Nutrition information is automatically calculated by the Recipe Plug-In I am using. I am not a nutritionist and cannot guarantee 100% accuracy, sinc...
Liquid calories can be a saviour when it comes to bulking. When you can’t face another plate of chicken and rice, a calorie filled shake is just what the nutritionist ordered. Filled with calories and protein galore, you’ll be hitting your macro goals without any problems. Bodybuilder’...
Butyrate– Butyrate is a short-chain fatty acid produced in the gut that has many health benefits.[35]I’ve seen low butyrate levels in many of my Hashimoto’s clients over the years. I was fascinated to come across research that has shown that people with thyroid nodules have low levels...
Functional foods like turmeric, apple cider vinegar, avocado oil, bitter melon, and kefir, promote better health in addition to providing nutrition. In fact, the searches for Turmeric, spice with powerful medicinal properties, have grown 300% over the last five years. Pegan Diet: Another ...
Obviously, the smaller the portion, the less calories you consume and the less likely you are to get in to a routine of unconscious overeating. *** This approach to eating not only helps in maintaining a healthy weight but also allows individuals to savor each bite, tuning in to the ...