Making art as a form of mental health treatment dates back to the mid-20th century, when soldiers returning from the battlefields of World War II were left with a condition that was known as “shell shock,” but
Such data may help to inform policy and design of mental health recovery programs and professional training, and provide a basis for further research in both consumer and practitioner experiences of the role of art making in mental health recovery.doi:10.5172/jamh.8.2.183...
You can definitely improve your social life and become more comfortable with social interactions. Here are some guidelines to help you develop your social skills: 1. Improve your emotional intelligence Put yourself in their shoes. Imagine the other person's perspective and feelings. This helps you...
The benefits of boxing for your mental health go past the intense exercise you get and the release of feel-good hormones in your brain. Let’s take a look at some of the other ways boxing helps to improve your mental health: 1) ProvidesDestructive Therapy Destructive therapy has emerged as...
Although art-making by oneself for the sake of fun or self-discovery may feel soothing, it isn't art therapy, explains Rastogi, who has a Ph.D. in counseling psychology and a master's in art therapy. To count as therapy, an introspective artistic activity must be guided by a trained ...
All of these mental aspects of martial arts training work together to improve our children’s attention span. 2)MeditationCalms The Brain Meditation before classes helps clear kids’ minds, allowing them to fully focus during class. Kids today live in a constant state of fast-paced, changing en...
It’s worth making hard photocopies of your passport, driving license and insurance documents or at least carrying a USB stick with digital images, in case any documents lost or stolen. What not to pack Sleeping bag: most hostels ban these to help prevent the spread of bedbugs and will ...
Training is based on practical application, it involves hands-on experience and helps people to implement a new system, improve a specific ability or further their ability in something.Education and training can take place in a wide variety of fields, and in many different settings such as ...
Design t-shirts, hats, mugs, and more with your logo, likeness, or album art. Merch with personality helps fans show support and gives you another way to make money with music. “All the time, I’m being asked by people who are not in the industry, ‘How can I support the artists...
One of the most noticeable changes in my hometown is the development of infrastructure. New roads and bridges have been constructed, making traffic more convenient. The expansion of public transportation networks, including subway system, has made commu...