“You get a subliminal feeling of connection, which can help to combat the damaging effects of loneliness.” This act of socialising, combined with the mental stimulation of assessing and appreciating different works of art, has also been shown to help protect against dementia. According to a ...
Toward an understanding of how art making can facilitate mental health recovery. Advances in Mental Health. 2009;8:183-93.Van Lith T, Fenner P, Schofield MJ. 2009. Toward an understanding of how art making can facilitate mental health recovery. Australian e-Journal for the Advancement of ...
上文Volunteering can boost your mood and improve your emotional health. Plus, it's important to help others.(志愿者活动可以提高你的情绪,改善你的情绪健康。此外,这对帮助别人也很重要)与B. It's a win-win situation.(它是一个双赢的情况)承接自然,因为志愿者活动对自己的情绪和帮助他人都有好处,...
Because art therapy can be particularly helpful when folks don’t have the words to describe their experience or challenges, it’s ideally suited for improving mental health and well-being in the wake of the pandemic, which gave rise to abstract emotions likelanguishingandburnout. In A...
Knowing when to push past your limits and when to go easy on yourself An effective outlet for stress An increase in self-confidence These perks can be more life-changing than the physical fitness you start to enjoy as you learn a martial art. They are helpful extras that serve you well ...
Not feeling good about the way your body looks can lead to mental health issues like body dysmorphia. Boxing can help to prevent and treat such problems since it provides you with an intense full-body workout. You canburn up to 1000 caloriesfor every hour spent on the mat. That on its...
Business coach Nora Rahimian shares how entrepreneurs can use creativity to design their business—and protect their mental health.
As psychologist Mihaly Csikszentmihalyi found, creativity can put us into a flow state, bringing us new insights and inspiration. “Taking even half an hour or an hour to do something creative can boost your mental health and ability to solve problems in the real world,” Chappel...
3 ways social media benefits your mental health what are some things you can do to self-care? above photo: courtesy of pexels photo: courtesy of pexels 1 / 1 according to odile, there are three pillars of self-care––exercise, sleep and diet. regularly exercising is not only important ...
How does therapy help in the treatment of depression? How are stress, anxiety, and depression related? How can neuroplasticity help with depression? How is bipolar depression different from other forms of depression? What are some of the implications of mental health?