“You get a subliminal feeling of connection, which can help to combat the damaging effects of loneliness.” This act of socialising, combined with the mental stimulation of assessing and appreciating different works of art, has also been shown to help protect against dementia. According to a ...
上文Volunteering can boost your mood and improve your emotional health. Plus, it's important to help others.(志愿者活动可以提高你的情绪,改善你的情绪健康。此外,这对帮助别人也很重要)与B. It's a win-win situation.(它是一个双赢的情况)承接自然,因为志愿者活动对自己的情绪和帮助他人都有好处,...
Art can be a powerful outlet to support your mental health, especially when you have recently experienced emotional trauma.
Your mental health and emotional well-being are important aspects of your overall health. In fact, they are just as important as your physical health. Your mental health can be affected by medical conditions such as depression.(1) GNo matter what your situation is, you can take steps to im...
The training improves your assertiveness, concentration, and your ability to stay relaxed under pressure. These are all traits that can give you an edge in any aspect of your life. Let us take a more detailed look at some of the ways martial arts improve your mental health: ...
Knowing when to push past your limits and when to go easy on yourself An effective outlet for stress An increase in self-confidence These perks can be more life-changing than the physical fitness you start to enjoy as you learn a martial art. They are helpful extras that serve you well ...
2009. Toward an understanding of how art making can facilitate mental health recovery. Australian e-Journal for the Advancement of Mental Health [Internet]. [cited 2009 Oct 2]; 8(2). Available from: http://www.auseinet.com/journal/vol8iss2/vanlith.pdfLith TV, Fenner P and Schofield MJ...
Because art therapy can be particularly helpful when folks don’t have the words to describe their experience or challenges, it’s ideally suited for improving mental health and well-being in the wake of the pandemic, which gave rise to abstract emotions likelanguishingandb...
A 5,000-year-old repository of Indian knowledge and know-how, yoga is more than just twisting, turning, stretching and breathing exercises. It’s a way of life. This ancient art that strengthens the body and relaxes the mind can also be the best way to stave off routine illnesses and ...
Help you build perspective The relation between art and health has been long that you can imagine. Art enables the creative side of a person, and with following it, people can think differently and with better ideas. The way you draw, paint, and display, show your experiences and circumstanc...