Want to know if that probiotic supplement on your shelf and in your fridge is still working to give you a healthy gut? As living organisms, probiotics have a short lifespan. Many factors can influence how long they last: the origin of the materials, the length of the supply chain, the ...
Long before the concept of superfoods was even introduced, traditional forms of medicine were using foods for their healing properties in an effort to help promote better health. InTraditional Chinese Medicine, for instance, superfoods likeChinese herbs,medicinal mushroomsand other antioxidant-rich ingr...
Ferments add living probiotics to the mix. Although most probiotics don’t take up permanent residence in the gut, they do a world of good as they pass through. Probiotic bacteria that lower the pH discourage the growth of pathogenic microbes and encourage the beneficial ones. A healthy ...
It’s been known for a long time that chronic sleep deprivation can lead to insulin resistance and high blood sugar. When you don’t get enough shut-eye, your body starts secreting more of a hormone called cortisol. High levels of cortisol have been shown to increase belly fat, slow metab...
How long does it take you to pour a gallon of milk into a slow cooker? That’s how much prep time is involved in making this gloriously thick, rich, creamy Easy Homemade Yogurt recipe! And you have full control over its thickness – we’ll show you how to make Greek yogurt or regul...
While other studies have shown little or no effect, probiotics do not appear to cause any harm. It may even help improvemilk allergysymptoms (a common eczema trigger) in some children; more research is needed. Speak with your healthcare provider before trying any complementary therapy. They can...
*To avoid taking things together, take at least two hours apart. Additionally, keep in mind that these issues are not of significant concern when consuming a multivitamin providing up to the recommended daily intakes (RDAs) of vitamins and minerals -- as long as it does not contain more...
Unfortunately, theseare not long-term solutionsfor keeping skin looking healthy. In order for some of these cellulite treatments to work — such as submission, vibrational therapy, wave therapy or lasers — ongoing treatmentsmight be neededfor many months on end or elseresults can diminishwithin si...
Coconut oil is an excellent moisturizer for all of your body's linings. Coconut oil also appears to have healing properties for wounds - some health practitioners in Indonesia have long used coconut oil to effectively treat bed sores and other skin lesions. ...
Probiotic mixture improves fatty liver disease by virtue of its action on lipid profiles, leptin, and inflammatory biomarkers: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5237220/ Long term prognosis of fatty liver: risk of chronic liver disease and death: ...