Yogurt: Contains probiotics, which support the gut and immune system. What foods help fight infections? Foods that help fight infections include: Garlic and onions: Both contain compounds that boost immune defenses. Leafy greens: Spinach and kale provide vitamins A, C and K, all of which help...
Long before the concept of superfoods was even introduced, traditional forms of medicine were using foods for their healing properties in an effort to help promote better health. InTraditional Chinese Medicine, for instance, superfoods likeChinese herbs,medicinal mushroomsand other antioxidant-rich ingr...
But much more remains to be known when it comes to thepositive effects of probiotics. "The major GI societies in the U.S. have made position statements that it is unclear what strains, dosing and regimens are beneficial for the general use of probiotics," Dr. Curtin says. Our Picks ...
Healthy fats from sources like avocados, nuts, seeds, and olive oil are equally important. These fats regulate hormones like testosterone, which support muscle development and fat loss, while also improving brain function and joint health—key factors in sustaining long-term progress. Protein is ano...
PS—Please take a moment to share this article—How to Lose 20 Pounds in 3 Months with your family and friends! How to Lose 20 Pounds in 3 Months – Wrapping Up Invest in and help yourself maintain a healthy weight for your height over the long term. ...
When putting on new pants for Christmas; he was tugging and whimpering to take them off. When it was time to leave, his dad carried him outside in a long-sleeved shirt, diaper and little socks in 20 degree weather to get a pair of pants. Next thing we know, our grandson is ...
It also has a laxative effect that can help to fight occasional constipation and promote regular bowel movements. SHOP PROBIOTICS HERE 3. Best supplements How can you promote your gut health and digestion with help from supplements? Try taking the gut health supplements below, which support a ...
If you have long hair, the tips of your hair might be two or three years old, or even longer. This means they have been subjected to countless instances of shampooing, brushing, and other treatments. Over time, the effects of these can add up and take a toll on the hair shaft. Scien...
Interval or burst trainingis known to increasemetabolism and burn calories long after (24–48 hours) your workout is over (known as theafterburn effect). Interval training incorporates short, intense exercises, such as sprinting, and then returns you to a cool-down period briefly. (This concept...
Probiotics– take 20-50 billion active strains daily to help fight infection and prevent inflammation, constipation, bloating, and gas. Those with diverticulosis can take 5 billion per day to maintain healthy gut flora. Psyllium fiber– a form of insoluble fiber that helps bulk up stools and pre...