Getting quality sleep is a key component of good health. It is particularly important to know how much to sleep when sick so that your body can recover. There is a strong correlation between recovery time from illness and the amount of sleep that you are able to get on a regular basis. ...
Or did she sleep with their husbands, too?- I'm glad Rob is going. She needs someone there to cheer her on.cheer someone on:为某人打气,声援某人柯林斯英语释义:When you cheer someone on, you shout loudly in order to encourage them, for example when they are taking part in a game.例句...
When you’re sick, it’s best to get at least one extra hour of sleep whether you go to bed an hour earlier at night, sleep in a little longer in the morning, or take a nap during the day. This gives your body much-needed time to fight infection so you can recover faster. Some...
原版时文阅读:睡多长时间才适合?How much sleep?Sleeping is essential to all animals including humans.If you've ever stayed up late and then gotten up earlythe next day, you know what it's like to not get enoughsleep. Its a very uncomfortable feeling. In fact, scientistshave long believed ...
sleep are more at risk of obesity, diabetes and stress biggest cause of transport accidents.It wasn't a drink-driver who caused the Selby train crash in 2001, but a man who hadn't been to bed the night before.Today, one in five road accidents in the UK is caused by tiredness.It ...
The bathroom is long and narrow and has a raised ‘altar’ at the far end where the toilet sits. The odd placement is necessitated by the semi-basement’s lower position in relation to the septic tank. Ki-Woo walks in and climbs onto the toilet seat. He continues to fish for a sign...
In 2019, researchers out of UC Berkeley, California, published astudy that identified an essential function of sleep— decreasing anxiety. Regarding the findings, the study’s lead researcherProfessor Matthew Walker said, “Deep sleep seems to be a natural anxiolytic (anxiety inhibitor) so long as...
it’s that sleep isn’t really negotiable. Time and again, research has shown us just as much — failure to log enough shut-eye over a long period has far-reaching consequences ranging from moodiness and irritability to high blood pressure and heart disease. (6) So, how much sleep do we...
Do you want to excel(突出表现)in the arts? Before you get your paintbrushes out, get a good night’s rest. People are much more creative when they rest well. Get a good night’s sleep and you are worth it.1题完成句子:2~3题简略回答问题;4题找出并写下全文的主题句;5题将文中画线句...
Sleep is crucial for memory consolidation, which is the process that maintains and strengthens your long-term memories. Insufficient or fragmented sleep can hamper your ability to form both concrete memories (facts and figures) and emotional memories. Finally, sleep is paramount for metabolic health....