Whether you want to strengthen your bones or bolster your immune system, you might be wondering how to increase vitamin D in your body. And there’s a decent chance you may need to. Estimates of how many people have low vitamin D levels vary, but data from the 2011 to 2014 National ...
With an abundance of cloud cover, colder weather keeping us indoors, and less sunlight during the day, our vitamin D levels could take a major plunge throughout the late winter months. Here’s what you can do to help maintain healthy levels since we’re making less...
However, with the high risk of skin cancer due to a thin ozone layer, it’s important that we do avoid the sun at peak times of the day, cover up and slather on the sun lotion. There are other ways to increase your vitamin D intake, here are some vitamin D rich recipes from th...
Energy Production: Vitamin B12 converts food into glucose, a primary energy source. Lack of this vitamin can result in lethargy and decreased stamina, notes Dr. Sharma. Ways to Increase Vitamin B12 If you experience symptoms of deficiency like weakness, numbness, or memory issues, consi...
means getting out in the sunshine, trying to adjust your diet to include more vitamin D-rich foods, and adding high-dose vitamin supplements to your routine. These steps can go a long way toimproving your calcium absorption,boosting your energy, and even increasing your overall health and ...
vitamin D deficiency is very common. Vitamin D22, which our bodies produce in response to sunlight, is a necessary factor in the brain’s production of serotonin. Your doctor can help you evaluate your vitamin D levels with a blood test, in order to understand if supplementation can benefit...
5 Ways to Make Sure You’re Getting Enough Vitamin D This Winter By Mélanie Defouilloy Beauty Nara Smith Keeps Her Lips Soft (and Minty!) All Winter Long With 4 Cupboard Essentials By Jenny Berg Wellness 7 Secrety Unhealthy “Health” Foods By Desireé Oostland Wellness 5 Things That Cause...
The takeaway:Like other biomarkers, vitamin D levels fluctuate throughout your cycle. If you have PMS and your blood test results show lower levels, a vitamin D3 supplement could help relieve your symptoms. » Discover all you need to know aboutvitamin D and sun exposure ...
Long before the concept of superfoods was even introduced, traditional forms of medicine were using foods for their healing properties in an effort to help promote better health. InTraditional Chinese Medicine, for instance, superfoods likeChinese herbs,medicinal mushroomsand other antioxidant-rich ingr...
The number of individuals with food allergies has steadily increased in the past 20 years (an 18 percent increase). Approximately 6 percent of children have food allergies. One-third of children with food allergies also have asthma, which increases their risk for anaphylaxis. If you suspect that...