to get rid of this person right away, wouldn't you? 为了摆脱这个人,不是吗? Well, people with anxiety do this to themselves all day long. 好吧,有焦虑的人整天都这样做。 They're not kind to themselves.
They also encourage mindfulness, helping you overcome anxiety in the long run. Working out is another way to ventilate stress and calm your mind. Focusing on physical activity will distract you from negative thoughts that lead to anxiety. If able, you should exercise five times a week for at...
Well, people with anxiety do this to themselves all day long. They’re not kind to themselves. So maybe it’s time to start being kinder with ourselves, time to start supporting ourselves, and a way to do this is to forgive yourself for any mistakes you think you might have made just ...
Studying constantly will make you exhausted, and you may even feel burnt out – long before you even get the chance to sit the exam. Divide your free time into thirds and make sure you are revising for at least two of those thirds. Make sure that you ...
The time leading up to a test is so laden with stress and anxiety because tests are high-pressure situations, and high-pressure situations can actually deplete your working memory, and reduce your performance.考试前的那段时间充满了压力和焦虑，因为考试属于高压状态，高压环境会消耗你的工作记忆，降低...
Medication is an effective short-term strategy for taking the edge off of severe, crippling anxiety, but it doesn’t provide the long-term benefits of the aforementioned solutions. It also carries the risk of becoming dependent on a certain drug and experiencing withdrawal when attempting to get...
“When you worry about getting rid of your anxiety, you’re signaling your nervous system that you have even more to be anxious about. And that makes your anxiety worse,” he says. Keep in mind that if your anxiety is long-lasting and interferes with your daily life, you could have an...
Exercise is one of the best anxiety remedies, immediately and long term. Going for a walk creates a diversion from worries and releases muscle tension. Grab your headphones or earbuds on the way out:studies show that listening to music brings its own calming effects. Long term, regular exercis...
Well, people with anxiety do this to themselves all day long. They’re not kind to themselves. So maybe it’s time to start being kinder with ourselves, time to start supporting ourselves, and a way to do this is to forgive yourself for any mistakes you think you might have made just...
The stomach pain from anxiety and stress is rarely dangerous, but it is still important to treat it because the effects on your long-term health, when left untreated, may be harder to manage. When Is Stomach Pain Most Likely to Occur?